Greggs Calories, Nutrition & Protein Guide (2026)

Greggs menu calories and nutrition for the UK menu: calories, protein, fat, carbohydrates, sugar and salt for 300+ items, taken from the nutritional information Greggs publishes.

Quick Direct Answer & Key Guidance

Quick answer: figures below are per single portion unless the product name says otherwise — a 4-pack or pizza box lists the whole pack, not one piece.

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How to Read Greggs Portion & Serving Data

All nutritional figures in our catalogue are sourced from the official Greggs Nutritional Information document (downloaded 14 September 2026). Nutritional values are provided per standard portion size as served. Multipacks (such as 4-pack Sausage Rolls or pizza sharing boxes) display values for the declared pack or portion unit; always verify whether a figure represents a single serving or a multi-pack.

Lowest Calorie Greggs Options Under 300 kcal

For health-conscious customers and weight-management goals, Greggs offers several balanced options under 300 calories. Top choices include the Apple and Strawberry Fruit Pot (43 kcal), Pineapple Fruit Pot (55 kcal), Apple & Cinnamon Flavour Porridge (232 kcal), Simply Creamy Porridge (249 kcal), Hash Browns (154 kcal per twin pack), and the Glazed Ring Doughnut (201 kcal). Standard black Americano coffee and specialty Fairtrade teas contain under 15 kcal.

High-Protein Greggs Choices for Fitness & Satiety

Looking for high protein? The BBQ Chicken and Bacon Melt Baguette delivers 35g of protein, while the Southern Fried Chicken Baguette provides 25g, the Tandoori Chicken Baguette provides 25g, and the Roast Chicken and Bacon Club Baguette provides 24g. The classic Steak Bake delivers 15g of protein (411 kcal), and the classic Sausage Roll provides 9.1g of protein (347 kcal standard; 469 kcal per 6-mini pack).

Sodium & Salt Management Across Bakery Bakes

Puff pastry bakes and processed breakfast meats naturally contain dietary sodium. For example, a standard Steak Bake contains 1.4g of salt, a standard Sausage Roll contains 1.5g of salt, while breakfast rolls with cured bacon or sausage contain between 1.5g and 2.2g of salt. NHS dietary guidelines recommend adults consume no more than 6g of salt (2.4g sodium) per day.

Allergen Cross-Contact & Special Diets

Greggs bakeries operate open-counter environments where wheat gluten, dairy, egg, soya, and tree nuts are handled daily. While individual products carry declared ingredient profiles, Greggs explicitly notes that unpackaged bakery items cannot be certified 100% free from allergen cross-contact.

Greggs calories list and nutritional info

This is the Greggs calories list and nutritional info page for the UK menu: a calorie menu covering more than 300 products, taken from the nutritional information document Greggs publishes. Gregs calories, protein, fat, carbohydrates, sugar and salt per portion are on each item page. Open a category from the menu page for a calorie menu of that part of the range.

View official Greggs reference source ↗

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Greggs Calories, Nutrition & Protein Guide (2026)

Browse Calories, Nutrition & Protein Guide (2026) Products & Prices

6 Mini Sausage Rolls

All Butter Croissant

Americano Regular

Apple & Cinnamon Flavour Porridge

Apple and Strawberry Fruit Pot

Apple Danish

Bacon & Lorne Breakfast Baguette

Bacon & Omelette Breakfast Roll

Bacon & Sausage Breakfast Baguette

Bacon and Cheese Wrap

Bacon and Lorne Breakfast Roll

Bacon and Omelette Breakfast Baguette

Bacon and Sausage Breakfast Roll

Bacon Breakfast Baguette

Bacon Breakfast Roll

Baguettes

Bavarian Slice

BBQ Bites Meal Box

BBQ Chicken & Bacon Pizza

BBQ Chicken & Bacon Pizza Box 2 Pack

BBQ Chicken & Bacon Pizza Box 4 Pack

BBQ Chicken & Bacon Pizza Box 6 Pack

BBQ Chicken and Bacon Melt Baguette

BBQ Chicken and Bacon Pasta

Belgian Buns

BLT

Blueberry Iced Matcha Latte

Bonfire Toffee Muffin

Breakfast Box

Buffalo Chicken Pizza

Buffalo Chicken Pizza Box 2 Pack

Buffalo Chicken Pizza Box 4 Pack

Buffalo Chicken Pizza Box 6 Pack

Cappuccino Regular

Caramel Crispy

Caramel Custard Doughnut

Caramel Latte Regular

Cheese & Onion Bake

Cheese & Onion Stottie

Cheese & Pickle

Cheese & Tomato

Cheese and Caramelised Onion Toastie

Cheese Sandwich

Cheese Scones

Cherry & Mango Cooler

Cherry Lemonade

Chicken & Pepperoni Pizza Toastie

Chicken Bake

Chicken Caesar Salad with Egg

Chicken Rolls

Chocolate Brownie Bar

Chocolate Cake Bar

Cloudy Lemonade

Corn Topped Rolls

Corned Beef Bake

Cream Éclair

Cream Iced Finger

Egg & Tomato Roll (HS)

Egg Mayonnaise & Tomato

Egg Mayonnaise Sandwich

Empire Biscuit

Espresso Shot

Fairtrade Apple Juice from Concentrate

Fairtrade Orange Juice from Concentrate 250ml

Fat Free Greek Style Yoghurt with Strawberry Compote

Flat White Regular

Free Range Egg Mayonnaise Baguette

Free Range Egg Mayonnaise

Free Range Egg Pot

Free Range Egg Salad (HS)

Fruit Scones

Fruity Flapjack

Garlic & Herb Dip

Gingerbread Men

Glazed Ring Doughnuts

Golden Syrup Flavour Porridge

Green Tea Regular

Greggs Mature Cheddar & Onion Hand Cooked Crisps 40g