Greggs Omelette Breakfast Roll: Price & Calories

A Greggs Omelette Breakfast Roll costs £2.80 (Click + Collect, Cross-Referenced Morning Click + Collect & Competitor Tier, 14 September 2026) and has 352 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Greggs Omelette Breakfast Roll — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Omelette Breakfast Roll contains 352 kcal and 19g protein. The price depends on the shop type: £2.60 at a high-street shop, £2.80 at a central london, and £3.25 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£2.80Cross-Referenced Morning Click + Collect & Competitor Tier, 14 September 2026

Energy / Calories352 kcalPer portion (official guide)

Protein19gPer portion

Saturated Fat3.9gPer portion

About Omelette Breakfast Roll

The roll version of the omelette baguette drops the calorie count to 352, with 19g of protein and 14g of fat. Carbohydrate is 35g and sugar 6.9g, the highest sugar figure of any omelette item on this list, though still well within normal range for a breakfast roll. Salt is 1.3g, also the lowest among the omelette options. If you want a meat-free breakfast that's still warm and filling rather than a porridge or pastry, this is a straightforward way to get there without spending much.

Reading the Omelette Breakfast Roll label

Counted against the usual 2,000 kcal label reference, a portion of Omelette Breakfast Roll is about 18% of the day (352 kcal). The energy is fairly evenly spread: about 37% fat, 41% carbs and 22% protein in the macros, based on 14 g, 35 g and 19 g per portion.

Salt is the figure to watch: 1.3 g is about 22% of the 6 g adult reference intake. Saturated fat is 3.9 g, about 20% of the 20 g reference intake.

Looking for Omelette Breakfast Roll near me? Availability varies by shop, so check your local Greggs in the app before you go.

If you're weighing Omelette Breakfast Roll against something else

Bacon Breakfast Roll — next step down (321 kcal), £3.10
Bacon and Cheese Wrap — next step up (358 kcal), £2.80
All Butter Croissant — a lighter pick (292 kcal), £1.45
Bacon Breakfast Baguette — more protein for similar calories (26 g), £3.75

How Omelette Breakfast Roll compares in Breakfast

At 352 kcal, this is 14% below the breakfast average of 408 kcal (based on 25 other items with recorded calories).
At £2.80, it is 8% cheaper than the typical breakfast item (category average: £3.05).

Nutritional Values

Per portion
Energy (Calories)	352 kcal
Total Fat	14 g
Saturated Fat	3.9 g
Carbohydrates	35 g
Sugars	6.9 g
Protein	19 g
Salt	1.3 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 21 September 2026

High-street shop£2.60

Observed: Sheffield, 100 The Moor (high-street shop) via greggs.com Click + Collect menu, 21 September 2026 Source

Central London£2.80

Reported: Cross-Referenced Morning Click + Collect & Competitor Tier, Morning Menu Cross-Reference (Pre-11am), 14 September 2026 Source

Forecourt / roadside≈£3.25

Estimated: Observed Sheffield price x median forecourt/high-street ratio (1.25), rounded to 5p

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten), soya, milk, egg

May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, sulphites

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Breakfast). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Omelette Breakfast Roll: quick answers

How many calories are in a Greggs Omelette Breakfast Roll?

A Greggs Omelette Breakfast Roll has 352 kcal per portion, with 14g fat, 3.9g saturates, 35g carbohydrate, 6.9g sugars, 19g protein and 1.3g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Omelette Breakfast Roll cost?

We recorded £2.60 in a high-street shop and £2.80 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.

How much protein is in a Greggs Omelette Breakfast Roll?

A Greggs Omelette Breakfast Roll has 19g of protein per portion, out of 352 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Omelette Breakfast Roll halal?

Greggs does not label the Omelette Breakfast Roll, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Omelette Breakfast Roll?

The Greggs allergen guide lists wheat (gluten), soya, milk and egg for the Omelette Breakfast Roll, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut and sulphites. Always check the latest guide before eating if you have an allergy.

More ways to check Omelette Breakfast Roll

Allergen guide — how the allergen listing for Omelette Breakfast Roll is laid out across the menu
Greggs price guide — where the £2.80 price for Omelette Breakfast Roll sits on the full list
Calories and nutrition tables — sort the menu by calories to see how 352 kcal compares