Greggs White & Wholemeal Rolls: Price & Calories

About White & Wholemeal Rolls

White & Wholemeal Rolls come in at 220 calories, more than double the loaf listed above, with fat at 2.7g, saturated fat at 0.3g, and protein at 9.4g. Carbs are 37g with 5.8g of sugar, and salt is 0.66g. As with the loaf, this looks like a bread-only entry rather than a finished sandwich, giving a baseline for what the roll itself adds before any filling is included. It's a fairly standard bread profile, neither especially high nor low on any single measure, and useful mainly as a reference point if you're trying to work out how much of a filled roll's calories come from the bread versus everything inside it.

What the White & Wholemeal Rolls numbers mean

Against the 2,000 kcal reference day printed on UK food labels, White & Wholemeal Rolls accounts for roughly 11% (220 kcal). This is mainly a carbs item: about 71% of its macros by energy come from 37 g of carbohydrate, against 12% from fat and 18% from protein.

If you want White & Wholemeal Rolls near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Other sandwiches & salads worth a look

• Corn Topped Rolls — next step down (181 kcal)
• Ham Sandwich — next step up (258 kcal), £1.80
• White Bread made with Sourdough — a lighter pick (146 kcal)

How White & Wholemeal Rolls compares in Sandwiches & salads

• At 220 kcal, this is 38% below the sandwiches & salads average of 354 kcal (based on 48 other items with recorded calories).
• With 9.4g of protein, it's on the lower end for this category — 42 of 48 other sandwiches & salads items have less.
• This item is tagged vegan in Greggs' own published dietary information.

Greggs White & Wholemeal Rolls: quick answers

Next steps for White & Wholemeal Rolls

• Calories and nutrition tables — sort the menu by calories to see how 220 kcal compares
• Meal deals — check whether White & Wholemeal Rolls fits a current combo
• Allergen guide — how the allergen listing for White & Wholemeal Rolls is laid out across the menu