Greggs Southern Fried Chicken Goujons: Price & Calories

A Greggs Southern Fried Chicken Goujons costs £4.50 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 400 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Greggs Southern Fried Chicken Goujons — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Southern Fried Chicken Goujons contains 400 kcal and 27g protein. The price depends on the shop type: £3.75 at a high-street shop (estimated), £4.50 at a central london, and £4.70 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£4.50London, 94 Great Portland St, 14 September 2026

Energy / Calories400 kcalPer portion (official guide)

Protein27gPer portion

Saturated Fat7gPer portion

About Southern Fried Chicken Goujons

These goujons pack 27g of protein into just 400 calories, a notably efficient ratio compared with most of the other hot food items — you're getting close to the protein of a full baguette for roughly two-thirds of the calories. Priced at £4.50, sugar is 0g, fat is 18g with 7g saturated, carbs are 32g, and salt sits at 1.6g. This makes a solid option if protein is the priority and you'd rather keep calories down than order a heavier baguette or toastie. It also works well as a side or a smaller portion to add to something else, given the format lends itself to sharing more easily than a baguette does. A sensible pick for anyone weighing up protein against overall calorie count.

What the Southern Fried Chicken Goujons numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Southern Fried Chicken Goujons accounts for roughly 20% (400 kcal). The energy is fairly evenly spread: about 41% fat, 32% carbs and 27% protein in the macros, based on 18 g, 32 g and 27 g per portion.

Salt is the figure to watch: 1.6 g is about 27% of the 6 g adult reference intake. Saturated fat is 7 g, about 35% of the 20 g reference intake.

Searching for Southern Fried Chicken Goujons near me: not every shop stocks every item, so confirm with your nearest Greggs first.

Other hot food worth a look

Mozzarella & Cheddar Bites — next step down (328 kcal), £2.65
Hot Ham & Cheese Baguette — next step up (484 kcal), £4.90
Spicy BBQ Chicken Bites — a lighter pick (286 kcal), £2.65
Ham and Cheese Toastie — more protein for similar calories (31 g), £4.55

How Southern Fried Chicken Goujons compares in Hot food

At 400 kcal, this is 74% below the hot food average of 1545 kcal (based on 35 other items with recorded calories).
At £4.50, it is 27% cheaper than the typical hot food item (category average: £6.16).
With 27g of protein, it's on the lower end for this category — 25 of 35 other hot food items have less.

Nutritional Values

Per portion
Energy (Calories)	400 kcal
Total Fat	18 g
Saturated Fat	7 g
Carbohydrates	32 g
Sugars	0 g
Protein	27 g
Salt	1.6 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 21 September 2026

High-street shop≈£3.75

Estimated: Observed forecourt price divided by the median forecourt/high-street ratio (1.25), rounded to 5p

Central London£4.50

Observed: London, 94 Great Portland St via greggs.com Click + Collect menu, 14 September 2026 Source

Forecourt / roadside£4.70

Observed: EG On The Move Rotherham (forecourt unit) via greggs.com Click + Collect menu, 21 September 2026 Source

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten)

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Hot Food). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Southern Fried Chicken Goujons: quick answers

How many calories are in a Greggs Southern Fried Chicken Goujons?

A Greggs Southern Fried Chicken Goujons has 400 kcal per portion, with 18g fat, 7g saturates, 32g carbohydrate, 0g sugars, 27g protein and 1.6g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Southern Fried Chicken Goujons cost?

We recorded £4.50 in a Central London shop and £4.70 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.

How much protein is in a Greggs Southern Fried Chicken Goujons?

A Greggs Southern Fried Chicken Goujons has 27g of protein per portion, out of 400 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Southern Fried Chicken Goujons halal?

Greggs does not label the Southern Fried Chicken Goujons, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Southern Fried Chicken Goujons?

The Greggs allergen guide lists wheat (gluten) for the Southern Fried Chicken Goujons. Always check the latest guide before eating if you have an allergy.

Also searched as: greggs goujons.

Next steps for Southern Fried Chicken Goujons

Calories and nutrition tables — sort the menu by calories to see how 400 kcal compares
Meal deals — check whether Southern Fried Chicken Goujons fits a current combo
Allergen guide — how the allergen listing for Southern Fried Chicken Goujons is laid out across the menu