Greggs Corn Topped Rolls: Price & Calories

How Corn Topped Rolls compares in Sandwiches & salads

• At 181 kcal, this is 49% below the sandwiches & salads average of 355 kcal (based on 48 other items with recorded calories).
• With 6.6g of protein, it's on the lower end for this category — 43 of 48 other sandwiches & salads items have less.
• This item is tagged vegan in Greggs' own published dietary information.

Corn Topped Rolls: nutrition in context

One portion of Corn Topped Rolls supplies 181 kcal, about 9% of the 2,000 kcal adult reference intake used on UK labels. This is mainly a carbs item: about 75% of its macros by energy come from 33 g of carbohydrate, against 10% from fat and 15% from protein.

Looking for Corn Topped Rolls near me? Availability varies by shop, so check your local Greggs in the app before you go.

Similar sandwiches & salads to compare

• Stotties — next step down (171 kcal)
• White & Wholemeal Rolls — next step up (220 kcal)
• White & Wholemeal Loaf — a lighter pick (98 kcal)

About Corn Topped Rolls

Corn Topped Rolls is the lightest item in this whole list at just 181 calories, with fat down at 2g and protein at 6.6g. Carbs sit at 33g and sugar at 5.3g, with salt at a low 0.53g. As the name suggests, this is a roll rather than a filled sandwich, so it makes more sense as a side or a base for something else than as a meal by itself. If you're looking for the lowest-calorie bread option on the menu, or something to pair with a soup or a filling picked up elsewhere, this is worth keeping in mind — the numbers here are noticeably smaller across every measure than most of the sandwiches in this section.

Greggs Corn Topped Rolls: quick answers

Keep exploring from Corn Topped Rolls

• Greggs price guide — where this item's price for Corn Topped Rolls sits on the full list
• Calories and nutrition tables — sort the menu by calories to see how 181 kcal compares