Greggs Tandoori Chicken: Price & Calories

A Greggs Tandoori Chicken costs £2.95 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 350 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Greggs Tandoori Chicken — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Tandoori Chicken contains 350 kcal and 18g protein. The price depends on the shop type: £2.45 at a high-street shop, £2.95 at a central london, and £3.05 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£2.95London, 94 Great Portland St, 14 September 2026

Energy / Calories350 kcalPer portion (official guide)

Protein18gPer portion

Saturated Fat1gPer portion

How Tandoori Chicken compares in Sandwiches & salads

At £2.95, it is 23% cheaper than the typical sandwiches & salads item (category average: £3.85).

Tandoori Chicken measured against UK reference intakes

Tandoori Chicken comes to 350 kcal, which is around 18% of a 2,000 kcal reference day. This is mainly a carbs item: about 55% of its macros by energy come from 47 g of carbohydrate, against 24% from fat and 21% from protein.

Salt is the figure to watch: 1.2 g is about 20% of the 6 g adult reference intake.

If you want Tandoori Chicken near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Close alternatives on the menu

Tandoori Chicken Roll — next step down (349 kcal)
Mexican Chicken Sandwich — next step up (350 kcal)
Baguettes — a lighter pick (275 kcal)
Ham & Cheese Baguette — more protein for similar calories (27 g), £4.45

About Tandoori Chicken

At £2.95, Tandoori Chicken is one of the cheaper items in this batch, and its 350 calories put it right in the middle of the sandwich range too. Fat is 8.9g with 1g saturated, carbs are 47g, sugar 8g, and protein comes in at 18g. Salt sits at 1.2g. This is presumably the base version of the tandoori chicken filling that also turns up in the baguette, half baguette, and roll formats listed elsewhere, so the flavour profile implied by the name should carry across those too, even as the bread and portion size change the overall numbers. For the price, it's a decent way to try the tandoori option before committing to the bigger baguette.

Nutritional Values

Per portion
Energy (Calories)	350 kcal
Total Fat	8.9 g
Saturated Fat	1 g
Carbohydrates	47 g
Sugars	8 g
Protein	18 g
Salt	1.2 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 21 September 2026

High-street shop£2.45

Observed: Sheffield, 100 The Moor (high-street shop) via greggs.com Click + Collect menu, 21 September 2026 Source

Central London£2.95

Observed: London, 94 Great Portland St via greggs.com Click + Collect menu, 14 September 2026 Source

Forecourt / roadside≈£3.05

Estimated: Observed Sheffield price x median forecourt/high-street ratio (1.25), rounded to 5p

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten), barley (gluten), soya, egg, mustard

May contain (cross-contact risk): rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery, sulphites

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Tandoori Chicken: quick answers

How many calories are in a Greggs Tandoori Chicken?

A Greggs Tandoori Chicken has 350 kcal per portion, with 8.9g fat, 1g saturates, 47g carbohydrate, 8g sugars, 18g protein and 1.2g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Tandoori Chicken cost?

We recorded £2.45 in a high-street shop and £2.95 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.

How much protein is in a Greggs Tandoori Chicken?

A Greggs Tandoori Chicken has 18g of protein per portion, out of 350 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Tandoori Chicken halal?

Greggs does not label the Tandoori Chicken, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Tandoori Chicken?

The Greggs allergen guide lists wheat (gluten), barley (gluten), soya, egg and mustard for the Tandoori Chicken, and says it may contain rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery and sulphites. Always check the latest guide before eating if you have an allergy.

Also searched as: greggs chicken.

Related checks for Tandoori Chicken

Meal deals — check whether Tandoori Chicken fits a current combo
Allergen guide — how the allergen listing for Tandoori Chicken is laid out across the menu