Greggs Flat White Regular: Price & Calories
A Greggs Flat White Regular costs £2.70 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 71 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Flat White Regular contains 71 kcal and 5.3g protein. The price depends on the shop type: £2.25 at a high-street shop, £2.70 at a central london, and £2.80 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Flat White Regular compares in Drinks & snacks
- At 71 kcal, this is 36% below the drinks & snacks average of 110 kcal (based on 54 other items with recorded calories).
- At £2.70, it is 7% more expensive than the typical drinks & snacks item (category average: £2.51).
Flat White Regular: nutrition in context
One portion of Flat White Regular supplies 71 kcal, about 4% of the 2,000 kcal adult reference intake used on UK labels. The energy is fairly evenly spread: about 22% fat, 48% carbs and 29% protein in the macros, based on 1.8 g, 8.7 g and 5.3 g per portion.
Salt is low at 0 g per portion.
Looking for Flat White Regular near me? Availability varies by shop, so check your local Greggs in the app before you go.
Similar drinks & snacks to compare
- Strawberry Lemonade — next step down (69 kcal), £3.30
- Mango Lemonade — next step up (76 kcal), £3.30
- Cloudy Lemonade — a lighter pick (57 kcal), £3.30
- Cappuccino Regular — more protein for similar calories (6.6 g), £2.70
About Flat White Regular
A regular Flat White is £2.70 and carries 71 calories, 5.3g of protein and 6g of sugar, with 1.8g of fat rounding out the figures. It's a smaller, more concentrated milk coffee than a latte or cappuccino, offering a decent protein count for its size without tipping into the higher calorie range of the flavoured drinks. This is a good pick if you want the taste and texture of a milky coffee without much sugar attached — 6g is modest compared to most of the flavoured lattes on this menu. A solid everyday order for anyone who prefers a stronger coffee-to-milk ratio than a standard cappuccino gives.
Nutritional Values
| Energy (Calories) | 71 kcal |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 8.7 g |
| Sugars | 6 g |
| Protein | 5.3 g |
| Salt | 0 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: milk
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Drinks -). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Flat White Regular: sizes, decaf versions and extras
Greggs lists 1 other version of this product (a different size, a decaf option or an add-on). Calories and prices for each are in the table. Prices marked ≈ are estimates; the others were observed on the Greggs Click + Collect menu.
| Version | Calories | High-street | London | Forecourt |
|---|---|---|---|---|
| Flat White Regular | 71 kcal | £2.25 | £2.70 | £2.80 |
| Flat White Decaf | 71 kcal | £2.25 | £2.70 | £2.80 |
Greggs Flat White Regular: quick answers
How many calories are in a Greggs Flat White Regular?
A Greggs Flat White Regular has 71 kcal per portion, with 1.8g fat, 1.1g saturates, 8.7g carbohydrate, 6g sugars, 5.3g protein and 0g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Flat White Regular cost?
We recorded £2.25 in a high-street shop, £2.70 in a Central London shop and £2.80 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs Flat White Regular?
A Greggs Flat White Regular has 5.3g of protein per portion, out of 71 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Flat White Regular?
The Greggs allergen guide lists milk for the Flat White Regular. Always check the latest guide before eating if you have an allergy.
Keep exploring from Flat White Regular
- Allergen guide — how the allergen listing for Flat White Regular is laid out across the menu
- Greggs price guide — where the £2.70 price for Flat White Regular sits on the full list
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