Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite

A Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite costs £4.30 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 411 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Quick Summary & Nutrition Facts

A standard portion of Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite contains 411 kcal and 27g protein. The price depends on the shop type: £3.60 at a high-street shop, £4.30 at a central london, and £4.50 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£4.30London, 94 Great Portland St, 14 September 2026

Energy / Calories411 kcalPer portion (official guide)

Protein27gPer portion

Saturated Fat1.4gPer portion

How Roast Chicken with Honey Mustard Mayonnaise Oval Bite compares in Sandwiches & salads

At 411 kcal, this is 17% above the sandwiches & salads average of 350 kcal (based on 48 other items with recorded calories).
At £4.30, it is 13% more expensive than the typical sandwiches & salads item (category average: £3.80).
With 27g of protein, it's among the higher-protein options in this category — more than 92% of other sandwiches & salads items.

Roast Chicken with Honey Mustard Mayonnaise Oval Bite measured against UK reference intakes

Roast Chicken with Honey Mustard Mayonnaise Oval Bite comes to 411 kcal, which is around 21% of a 2,000 kcal reference day. The energy is fairly evenly spread: about 23% fat, 50% carbs and 27% protein in the macros, based on 10 g, 50 g and 27 g per portion.

Salt is the figure to watch: 1.5 g is about 25% of the 6 g adult reference intake. Sugars come to 11 g, roughly 12% of the 90 g reference intake for total sugars.

Looking for Roast Chicken with Honey Mustard Mayonnaise Oval Bite near me? Availability varies by shop, so check your local Greggs in the app before you go.

Close alternatives on the menu

BLT — next step down (406 kcal), £3.55
Tuna Crunch Baguette — next step up (413 kcal), £4.45
Roast Chicken Salad — a lighter pick (349 kcal), £3.40
Tuna Mayonnaise Stottie — more protein for similar calories (30 g), £3.40

About Roast Chicken with Honey Mustard Mayonnaise Oval Bite

Protein is the headline figure on this one: 27g, the highest of any item in this batch, packed into 411 calories at £4.30. Fat sits at 10g with 1.4g saturated, and the 50g of carbs come with 11g of sugar, likely reflecting the honey element of the honey mustard mayonnaise named in the title. Salt is 1.5g. For anyone specifically shopping by protein content, this oval bite is worth putting near the top of the list, since it beats out the plain roast chicken options and the other oval bites on that measure while staying under 450 calories. It's a good option if lunch needs to actually keep you full until the evening rather than just tiding you over for an hour or two.

Nutritional Values

Per portion
Energy (Calories)	411 kcal
Total Fat	10 g
Saturated Fat	1.4 g
Carbohydrates	50 g
Sugars	11 g
Protein	27 g
Salt	1.5 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 21 September 2026

High-street shop£3.60

Observed: Sheffield, 100 The Moor (high-street shop) via greggs.com Click + Collect menu, 21 September 2026 Source

Central London£4.30

Observed: London, 94 Great Portland St via greggs.com Click + Collect menu, 14 September 2026 Source

Forecourt / roadside£4.50

Observed: EG On The Move Rotherham (forecourt unit) via greggs.com Click + Collect menu, 21 September 2026 Source

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten), soya, egg, mustard

May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, milk, fish, celery, sulphites

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite: quick answers

How many calories are in a Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite?

A Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite has 411 kcal per portion, with 10g fat, 1.4g saturates, 50g carbohydrate, 11g sugars, 27g protein and 1.5g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite cost?

We recorded £3.60 in a high-street shop, £4.30 in a Central London shop and £4.50 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.

How much protein is in a Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite?

A Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite has 27g of protein per portion, out of 411 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite halal?

Greggs does not label the Roast Chicken with Honey Mustard Mayonnaise Oval Bite, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite?

The Greggs allergen guide lists wheat (gluten), soya, egg and mustard for the Roast Chicken with Honey Mustard Mayonnaise Oval Bite, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut, milk, fish, celery and sulphites. Always check the latest guide before eating if you have an allergy.

Related checks for Roast Chicken with Honey Mustard Mayonnaise Oval Bite

Meal deals — check whether Roast Chicken with Honey Mustard Mayonnaise Oval Bite fits a current combo
Allergen guide — how the allergen listing for Roast Chicken with Honey Mustard Mayonnaise Oval Bite is laid out across the menu