Greggs Breakfast Box: Price & Calories

What the Breakfast Box numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Breakfast Box accounts for roughly 14% (287 kcal). Fat does most of the work here: roughly 62% of the energy from fat, carbohydrate and protein comes from the 20 g of fat, with carbs at 9% and protein at 29% of the macros.

Salt is the figure to watch: 2.1 g is about 35% of the 6 g adult reference intake. Saturated fat is 7.1 g, about 36% of the 20 g reference intake.

Looking for Breakfast Box near me? Availability varies by shop, so check your local Greggs in the app before you go.

Other breakfast worth a look

• Simply Creamy Porridge — next step down (249 kcal), £1.85
• All Butter Croissant — next step up (292 kcal), £1.45
• Hash Browns — a lighter pick (154 kcal), £1.80
• Bacon & Omelette Breakfast Roll — more protein for similar calories (22 g), £3.05

About Breakfast Box

Unlike the rolls and baguettes, the Breakfast Box drops the bread almost entirely — carbohydrate here is just 6.3g, a fraction of what you'd get from any of the baguette options. Calories sit at 287, with a relatively high 20g of fat against that lower carb count, and a strong 21g of protein. Sugar is minimal at 1.2g and salt is 2.1g. It's worth considering if you're trying to keep carbohydrate down at breakfast but still want a proper hot meal rather than a pastry or porridge.

How Breakfast Box compares in Breakfast

• At 287 kcal, this is 30% below the breakfast average of 411 kcal (based on 25 other items with recorded calories).
• At £4.40, it is 47% more expensive than the typical breakfast item (category average: £2.99).

Greggs Breakfast Box: quick answers

Also searched as: Greggs breakfast box, Greggs breakfast menu.

Next steps for Breakfast Box

• Calories and nutrition tables — sort the menu by calories to see how 287 kcal compares
• Meal deals — check whether Breakfast Box fits a current combo
• Allergen guide — how the allergen listing for Breakfast Box is laid out across the menu