Greggs Cheese Sandwich: Price & Calories
A Greggs Cheese Sandwich costs £1.80 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 308 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Cheese Sandwich contains 308 kcal and 14g protein. The price depends on the shop type: £1.50 at a high-street shop, £1.80 at a central london, and £1.90 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Cheese Sandwich compares in Sandwiches & salads
- At 308 kcal, this is 13% below the sandwiches & salads average of 353 kcal (based on 48 other items with recorded calories).
- At £1.80, it is 54% cheaper than the typical sandwiches & salads item (category average: £3.89).
- With 14g of protein, it's on the lower end for this category — 37 of 48 other sandwiches & salads items have less.
What the Cheese Sandwich numbers mean
Against the 2,000 kcal reference day printed on UK food labels, Cheese Sandwich accounts for roughly 15% (308 kcal). The energy is fairly evenly spread: about 33% fat, 48% carbs and 19% protein in the macros, based on 11 g, 36 g and 14 g per portion.
Salt is the figure to watch: 1.1 g is about 18% of the 6 g adult reference intake. Saturated fat is 5.2 g, about 26% of the 20 g reference intake.
Looking for Cheese Sandwich near me? Availability varies by shop, so check your local Greggs in the app before you go.
Other sandwiches & salads worth a look
- Oval Bites — next step down (276 kcal)
- Honey Roast Ham (HS) — next step up (311 kcal)
- Corn Topped Rolls — a lighter pick (181 kcal)
- Mexican Chicken Flatbread — more protein for similar calories (24 g), £4.30
About Cheese Sandwich
The Cheese Sandwich is one of the more affordable options in this section at £1.80 in the City of London. It comes in at 308 calories, with 11g of fat and 5.2g of that saturated, plus 36g of carbs and 14g of protein. Sugar is a modest 4.6g and salt sits at 1.1g. As a plain cheese filling without pickle, tomato, or onion added to the name, this reads as the simplest version of the cheese sandwiches on the menu, and the numbers are correspondingly modest across the board — a straightforward, unremarkable choice for anyone who just wants cheese and bread without much else going on.
Nutritional Values
| Energy (Calories) | 308 kcal |
|---|---|
| Total Fat | 11 g |
| Saturated Fat | 5.2 g |
| Carbohydrates | 36 g |
| Sugars | 4.6 g |
| Protein | 14 g |
| Salt | 1.1 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), soya, milk
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, egg, fish, celery, sulphites, mustard
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Cheese Sandwich: quick answers
How many calories are in a Greggs Cheese Sandwich?
A Greggs Cheese Sandwich has 308 kcal per portion, with 11g fat, 5.2g saturates, 36g carbohydrate, 4.6g sugars, 14g protein and 1.1g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Cheese Sandwich cost?
We recorded £1.50 in a high-street shop and £1.80 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
How much protein is in a Greggs Cheese Sandwich?
A Greggs Cheese Sandwich has 14g of protein per portion, out of 308 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Cheese Sandwich halal?
Greggs does not label the Cheese Sandwich, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Cheese Sandwich?
The Greggs allergen guide lists wheat (gluten), soya and milk for the Cheese Sandwich, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut, egg, fish, celery, sulphites and mustard. Always check the latest guide before eating if you have an allergy.
Next steps for Cheese Sandwich
- Calories and nutrition tables — sort the menu by calories to see how 308 kcal compares
- Meal deals — check whether Cheese Sandwich fits a current combo
- Allergen guide — how the allergen listing for Cheese Sandwich is laid out across the menu
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