Greggs Sausage Breakfast Roll: Price & Calories

How Sausage Breakfast Roll compares in Breakfast

• At 377 kcal, this is 7% below the breakfast average of 407 kcal (based on 25 other items with recorded calories).
• With 17g of protein, it's on the lower end for this category — 18 of 25 other breakfast items have less.

What the Sausage Breakfast Roll numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Sausage Breakfast Roll accounts for roughly 19% (377 kcal). The energy is fairly evenly spread: about 36% fat, 45% carbs and 18% protein in the macros, based on 15 g, 42 g and 17 g per portion.

Salt is the figure to watch: 1.8 g is about 30% of the 6 g adult reference intake. Saturated fat is 5.1 g, about 26% of the 20 g reference intake.

Looking for Sausage Breakfast Roll near me? Availability varies by shop, so check your local Greggs in the app before you go.

Other breakfast worth a look

• Lorne Breakfast Roll — next step down (369 kcal), £2.45
• Sausage and Omelette Breakfast Roll — next step up (395 kcal), £3.05
• Pain au Chocolat — a lighter pick (299 kcal), £1.80
• Bacon and Lorne Breakfast Roll — more protein for similar calories (26 g), £3.05

About Sausage Breakfast Roll

This roll keeps to one filling — sausage — for 377 calories, 17g of protein and 15g of fat. Carbohydrate is 42g, sugar 5.9g and salt 1.8g. It's a dependable, no-fuss choice if you know what you want without weighing up combinations: one type of meat, one roll, a moderate calorie count that leaves room for a coffee or a pastry alongside it if you fancy building out the order a little further.

Greggs Sausage Breakfast Roll: quick answers

Next steps for Sausage Breakfast Roll

• Calories and nutrition tables — sort the menu by calories to see how 377 kcal compares
• Meal deals — check whether Sausage Breakfast Roll fits a current combo
• Allergen guide — how the allergen listing for Sausage Breakfast Roll is laid out across the menu