Greggs Honey Roast Ham (HS): Price & Calories

Honey Roast Ham (HS) measured against UK reference intakes

Honey Roast Ham (HS) comes to 311 kcal, which is around 16% of a 2,000 kcal reference day. The energy is fairly evenly spread: about 27% fat, 54% carbs and 20% protein in the macros, based on 9 g, 41 g and 15 g per portion.

Salt is the figure to watch: 1.5 g is about 25% of the 6 g adult reference intake.

If you want Honey Roast Ham (HS) near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Close alternatives on the menu

• Cheese Sandwich — next step down (308 kcal), £1.80
• Egg Mayonnaise Sandwich — next step up (317 kcal), £2.50
• Corn Topped Rolls — a lighter pick (181 kcal)
• Roast Chicken with Honey Mustard Mayonnaise Oval Bite — more protein for similar calories (27 g), £4.30

About Honey Roast Ham (HS)

Honey Roast Ham on its own comes in at 311 calories, with 9g of fat, 41g of carbs, and 15g of protein. Sugar is 5.2g and salt is 1.5g. Compared with the egg-added versions elsewhere on the menu, dropping the egg here doesn't change the numbers all that dramatically — calories and protein both sit within a few points of the combined versions — so the choice between this and, say, Honey Roast Ham & Egg likely comes down to preference rather than any meaningful difference in what you're actually getting nutritionally. Either way, it's a fairly light, unfussy option among the sandwiches here.

How Honey Roast Ham (HS) compares in Sandwiches & salads

• At 311 kcal, this is 12% below the sandwiches & salads average of 353 kcal (based on 48 other items with recorded calories).
• With 15g of protein, it's on the lower end for this category — 35 of 48 other sandwiches & salads items have less.

Greggs Honey Roast Ham (HS): quick answers

Related checks for Honey Roast Ham (HS)

• Meal deals — check whether Honey Roast Ham (HS) fits a current combo
• Allergen guide — how the allergen listing for Honey Roast Ham (HS) is laid out across the menu