Greggs Free Range Egg Pot: Price & Calories
A Greggs Free Range Egg Pot costs £2.00 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 127 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Free Range Egg Pot contains 127 kcal and 12g protein. The price depends on the shop type: £1.65 at a high-street shop, £2.00 at a central london, and £2.05 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
PDF records 127 kcal; London shop order flow records 116 kcal. We display the nutrition PDF value (127 kcal) from Greggs' published nutritional information, while acknowledging recent store menu updates (116 kcal).
How Free Range Egg Pot compares in Drinks & snacks
- At 127 kcal, this is 16% above the drinks & snacks average of 109 kcal (based on 54 other items with recorded calories).
- At £2.00, it is 21% cheaper than the typical drinks & snacks item (category average: £2.52).
- With 12g of protein, it's among the higher-protein options in this category — more than 100% of other drinks & snacks items.
Free Range Egg Pot: nutrition in context
One portion of Free Range Egg Pot supplies 127 kcal, about 6% of the 2,000 kcal adult reference intake used on UK labels. Fat does most of the work here: roughly 58% of the energy from fat, carbohydrate and protein comes from the 8.2 g of fat, with carbs at 4% and protein at 38% of the macros.
Salt is low at 0.2 g per portion.
If you want Free Range Egg Pot near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.
Similar drinks & snacks to compare
- Iced Latte Regular — next step down (124 kcal), £3.30
- Blueberry Iced Matcha Latte — next step up (134 kcal), £4.25
- Cappuccino Regular — a lighter pick (94 kcal), £2.70
About Free Range Egg Pot
The Free Range Egg Pot is £2.00 and stands out nutritionally with 12g of protein against just 1.3g of carbohydrate and no sugar at all — a genuinely useful option if you're after something savoury and protein-led rather than a sweet pastry to start the day. At 127 calories and 8.2g of fat, it's a compact, fairly rich little pot rather than a light snack, but the protein-to-calorie ratio is one of the better ones on this menu. It pairs naturally with a coffee rather than needing anything else alongside it, and works well for anyone specifically looking to avoid the carb-heavy breakfast options that dominate most bakery menus.
Nutritional Values
| Energy (Calories) | 127 kcal |
|---|---|
| Total Fat | 8.2 g |
| Saturated Fat | 2.6 g |
| Carbohydrates | 1.3 g |
| Sugars | 0 g |
| Protein | 12 g |
| Salt | 0.18 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: egg
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches / Pasta / Salads / Snacking Pot). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Free Range Egg Pot: quick answers
How many calories are in a Greggs Free Range Egg Pot?
A Greggs Free Range Egg Pot has 127 kcal per portion, with 8.2g fat, 2.6g saturates, 1.3g carbohydrate, 0g sugars, 12g protein and 0.18g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Free Range Egg Pot cost?
We recorded £1.65 in a high-street shop, £2.00 in a Central London shop and £2.05 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs Free Range Egg Pot?
A Greggs Free Range Egg Pot has 12g of protein per portion, out of 127 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Free Range Egg Pot?
The Greggs allergen guide lists egg for the Free Range Egg Pot. Always check the latest guide before eating if you have an allergy.
Keep exploring from Free Range Egg Pot
- Greggs price guide — where the £2.00 price for Free Range Egg Pot sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 127 kcal compares
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