Greggs Salted Caramel Dipping Sauce: Price & Calories
A Greggs Salted Caramel Dipping Sauce costs £0.60 (Click + Collect, Cross-Referenced Menu Price Capture, 14 September 2026) and has 215 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Salted Caramel Dipping Sauce contains 215 kcal and 1.3g protein. The price depends on the shop type: £0.50 at a high-street shop (estimated), £0.60 at a central london, and £0.65 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Salted Caramel Dipping Sauce compares in Drinks & snacks
- At 215 kcal, this is 100% above the drinks & snacks average of 107 kcal (based on 54 other items with recorded calories).
- At £0.60, it is 76% cheaper than the typical drinks & snacks item (category average: £2.54).
Reading the Salted Caramel Dipping Sauce label
Counted against the usual 2,000 kcal label reference, a portion of Salted Caramel Dipping Sauce is about 11% of the day (215 kcal). This is mainly a carbs item: about 63% of its macros by energy come from 34 g of carbohydrate, against 35% from fat and 2% from protein.
Salt is low at 0.1 g per portion. Sugars come to 28 g, roughly 31% of the 90 g reference intake for total sugars.
Saturated fat is 4.1 g, about 21% of the 20 g reference intake.
If you want Salted Caramel Dipping Sauce near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.
If you're weighing Salted Caramel Dipping Sauce against something else
- Pumpkin Spice Latte with Salted Caramel Drizzle Regular — next step down (214 kcal), £3.35
- Hot Chocolate Regular — next step up (219 kcal), £2.75
- Iced Caramel Latte Regular — a lighter pick (170 kcal), £3.95
- Iced Vanilla Latte Regular — more protein for similar calories (8.7 g), £3.95
About Salted Caramel Dipping Sauce
Sugar is 28g, saturated fat 4.1g, and there's 1.3g of protein. Salt, at 0.11g, is actually lower than you might expect given the name, so don't assume 'salted' means a big jump in sodium here. As with any dipping sauce, it's worth remembering this adds meaningfully to whatever it's paired with, both in calories and sugar, despite the low price tag.
Nutritional Values
| Energy (Calories) | 215 kcal |
|---|---|
| Total Fat | 8.4 g |
| Saturated Fat | 4.1 g |
| Carbohydrates | 34 g |
| Sugars | 28 g |
| Protein | 1.3 g |
| Salt | 0.11 g |
Price by Shop Type
Prices last checked: 14 September 2026Allergens & Dietary Information
Contains: soya, milk
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sweet Treats). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Salted Caramel Dipping Sauce: quick answers
How many calories are in a Greggs Salted Caramel Dipping Sauce?
A Greggs Salted Caramel Dipping Sauce has 215 kcal per portion, with 8.4g fat, 4.1g saturates, 34g carbohydrate, 28g sugars, 1.3g protein and 0.11g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Salted Caramel Dipping Sauce cost?
We recorded £0.60 in a Central London shop (read from the Greggs Click + Collect menu, 14 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
How much protein is in a Greggs Salted Caramel Dipping Sauce?
A Greggs Salted Caramel Dipping Sauce has 1.3g of protein per portion, out of 215 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Salted Caramel Dipping Sauce?
The Greggs allergen guide lists soya and milk for the Salted Caramel Dipping Sauce. Always check the latest guide before eating if you have an allergy.
More ways to check Salted Caramel Dipping Sauce
- Greggs price guide — where the £0.60 price for Salted Caramel Dipping Sauce sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 215 kcal compares
- Allergen guide — how the allergen listing for Salted Caramel Dipping Sauce is laid out across the menu
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