Greggs Side Salad: Price & Calories

About Side Salad

At just 14 calories, the Side Salad is about as light as anything on this menu gets, with 0g of fat and only 0.02g of salt. Carbs and sugar are both under 2g, and protein is negligible at 1.1g, which all points to a genuinely small portion of salad leaves rather than a meal in its own right. It's not designed to be filling on its own; think of it as a way to add something green alongside a sandwich or baguette without adding any meaningful calories to the order. If you're trying to bulk out a lunch with more volume for very little nutritional cost, this is exactly the kind of item to add on.

Reading the Side Salad label

Counted against the usual 2,000 kcal label reference, a portion of Side Salad is about 1% of the day (14 kcal). Salt is low at 0.0 g per portion.

Searching for Side Salad near me: not every shop stocks every item, so confirm with your nearest Greggs first.

If you're weighing Side Salad against something else

• Cheese & Onion Stottie — at the other end of the range (575 kcal), £3.40
• White & Wholemeal Loaf — next step up (98 kcal)

How Side Salad compares in Sandwiches & salads

• At 14 kcal, this is 96% below the sandwiches & salads average of 359 kcal (based on 48 other items with recorded calories).
• With 1.1g of protein, it's on the lower end for this category — 48 of 48 other sandwiches & salads items have less.

Greggs Side Salad: quick answers

More ways to check Side Salad

• Allergen guide — how the allergen listing for Side Salad is laid out across the menu
• Greggs price guide — where the about £1.50 price for Side Salad sits on the full list
• Calories and nutrition tables — sort the menu by calories to see how 14 kcal compares