Greggs Cheese & Onion Bake (Pasty): Price & Calories

What the Cheese & Onion Bake numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Cheese & Onion Bake accounts for roughly 22% (436 kcal). Fat does most of the work here: roughly 62% of the energy from fat, carbohydrate and protein comes from the 30 g of fat, with carbs at 30% and protein at 8% of the macros.

Salt is the figure to watch: 1.6 g is about 27% of the 6 g adult reference intake. Saturated fat is 16 g, about 80% of the 20 g reference intake.

If you want Cheese & Onion Bake near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Other savouries & bakes worth a look

• Vegetable Bake — next step down (430 kcal), £2.50
• Sausage, Bean & Cheese Melt — next step up (456 kcal), £2.65
• Sausage Roll(s) — a lighter pick (347 kcal), £1.60
• Steak & Stilton® Bake — more protein for similar calories (17 g), £3.00

About Cheese & Onion Bake

The saturated fat figure here stands out a little: 16g out of 30g total, which is on the higher side for a bake of this size. Calories land at 436, and protein is modest at 8.6g, so this reads as a bake built more around pastry and cheese than any meat filling. Carbs are 33g with very little sugar at 1.4g, and salt is 1.6g. At £2.50 in the London area, it sits mid-table price-wise for the bakes on this menu. If you're after a warm vegetarian-leaning option, this is one to keep in mind, though it's worth going in aware of the fat content given the numbers above. Pairing it with something lighter, like a drink rather than another heavy bake, keeps the overall order more balanced.

How Cheese & Onion Bake compares in Savouries & bakes

• At 436 kcal, this is 3% above the savouries & bakes average of 425 kcal (based on 27 other items with recorded calories).
• At £2.50, it is 19% more expensive than the typical savouries & bakes item (category average: £2.11).
• With 8.6g of protein, it's on the lower end for this category — 18 of 21 other savouries & bakes items have less.

Greggs Cheese & Onion Bake: quick answers

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Next steps for Cheese & Onion Bake

• Calories and nutrition tables — sort the menu by calories to see how 436 kcal compares
• Meal deals — check whether Cheese & Onion Bake fits a current combo
• Allergen guide — how the allergen listing for Cheese & Onion Bake is laid out across the menu