Cheese & Onion Bake

How Cheese & Onion Bake compares in Savouries & bakes

• At 436 kcal, this is 3% above the savouries & bakes average of 422 kcal (based on 27 other items with recorded calories).
• At £2.50, it is 20% more expensive than the typical savouries & bakes item (category average: £2.08).
• With 8.6g of protein, it's on the lower end for this category — 18 of 21 other savouries & bakes items have less.

About Cheese & Onion Bake

The saturated fat figure here stands out a little: 16g out of 30g total, which is on the higher side for a bake of this size. Calories land at 436, and protein is modest at 8.6g, so this reads as a bake built more around pastry and cheese than any meat filling. Carbs are 33g with very little sugar at 1.4g, and salt is 1.6g. At £2.50 in the London area, it sits mid-table price-wise for the bakes on this menu. If you're after a warm vegetarian-leaning option, this is one to keep in mind, though it's worth going in aware of the fat content given the numbers above. Pairing it with something lighter, like a drink rather than another heavy bake, keeps the overall order more balanced.

Compare Cheese & Onion Bake Across Greggs Authority Hubs

See where this item ranks for value, calories, and morning meal-deal combinations across our comprehensive Greggs price and nutrition hubs: