Greggs Golden Syrup Flavour Porridge: Price & Calories
A Greggs Golden Syrup Flavour Porridge costs £1.70 (Click + Collect, Cross-Referenced Morning Click + Collect & Competitor Tier, 14 September 2026) and has 249 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Golden Syrup Flavour Porridge contains 249 kcal and 7.6g protein. The price depends on the shop type: £1.65 at a high-street shop, £1.70 at a central london, and £2.05 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
About Golden Syrup Flavour Porridge
Sugar is the highest of the three porridge flavours here at 14g, which tracks with what you'd expect from a golden syrup flavouring, while carbohydrate overall sits at 43g. Protein is 7.6g and fat is low at 4.3g. If you want something sweet to start the day but would rather avoid a pastry, this is a reasonable middle ground — warm, filling, and priced low enough that it's an easy add if you're also picking up a hot filled item. Salt is low too, at 0.47g, so it doesn't add much to your intake elsewhere in the day.
Golden Syrup Flavour Porridge measured against UK reference intakes
Golden Syrup Flavour Porridge comes to 249 kcal, which is around 12% of a 2,000 kcal reference day. This is mainly a carbs item: about 71% of its macros by energy come from 43 g of carbohydrate, against 16% from fat and 13% from protein.
Sugars come to 14 g, roughly 16% of the 90 g reference intake for total sugars.
Looking for Golden Syrup Flavour Porridge near me? Availability varies by shop, so check your local Greggs in the app before you go.
Close alternatives on the menu
- Apple & Cinnamon Flavour Porridge — next step down (232 kcal), £1.85
- Simply Creamy Porridge — next step up (249 kcal), £1.85
- Hash Browns — a lighter pick (154 kcal), £1.80
How Golden Syrup Flavour Porridge compares in Breakfast
- At 249 kcal, this is 40% below the breakfast average of 412 kcal (based on 25 other items with recorded calories).
- At £1.70, it is 45% cheaper than the typical breakfast item (category average: £3.10).
- With 7.6g of protein, it's on the lower end for this category — 21 of 25 other breakfast items have less.
- This item is tagged gluten free in Greggs' own published dietary information.
Nutritional Values
| Energy (Calories) | 249 kcal |
|---|---|
| Total Fat | 4.3 g |
| Saturated Fat | 1.4 g |
| Carbohydrates | 43 g |
| Sugars | 14 g |
| Protein | 7.6 g |
| Salt | 0.47 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: oats (gluten), milk
May contain (cross-contact risk): soya, egg
Listed by Greggs as: gluten free
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Breakfast & Fruit). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Golden Syrup Flavour Porridge: quick answers
How many calories are in a Greggs Golden Syrup Flavour Porridge?
A Greggs Golden Syrup Flavour Porridge has 249 kcal per portion, with 4.3g fat, 1.4g saturates, 43g carbohydrate, 14g sugars, 7.6g protein and 0.47g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Golden Syrup Flavour Porridge cost?
We recorded £1.65 in a high-street shop and £1.70 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
Is the Greggs Golden Syrup Flavour Porridge gluten free?
Greggs marks the Golden Syrup Flavour Porridge as gluten free in its allergen guide, but it is prepared in shops that handle wheat, so it is not suitable for anyone who needs to avoid every trace of gluten.
How much protein is in a Greggs Golden Syrup Flavour Porridge?
A Greggs Golden Syrup Flavour Porridge has 7.6g of protein per portion, out of 249 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Golden Syrup Flavour Porridge halal?
Greggs does not label the Golden Syrup Flavour Porridge, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Golden Syrup Flavour Porridge?
The Greggs allergen guide lists oats (gluten) and milk for the Golden Syrup Flavour Porridge, and says it may contain soya and egg. Always check the latest guide before eating if you have an allergy.
Related checks for Golden Syrup Flavour Porridge
- Meal deals — check whether Golden Syrup Flavour Porridge fits a current combo
- Allergen guide — how the allergen listing for Golden Syrup Flavour Porridge is laid out across the menu
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