Greggs Bacon & Omelette Breakfast Roll: Price & Calories
A Greggs Bacon & Omelette Breakfast Roll costs £3.05 (Click + Collect, Cross-Referenced Morning Click + Collect & Competitor Tier, 14 September 2026) and has 363 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Bacon & Omelette Breakfast Roll contains 363 kcal and 22g protein. The price depends on the shop type: £2.90 at a high-street shop, £3.05 at a central london, and £3.65 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
Reading the Bacon & Omelette Breakfast Roll label
Counted against the usual 2,000 kcal label reference, a portion of Bacon & Omelette Breakfast Roll is about 18% of the day (363 kcal). The energy is fairly evenly spread: about 38% fat, 38% carbs and 25% protein in the macros, based on 15 g, 34 g and 22 g per portion.
Salt is the figure to watch: 1.9 g is about 32% of the 6 g adult reference intake. Saturated fat is 4.7 g, about 24% of the 20 g reference intake.
Searching for Bacon & Omelette Breakfast Roll near me: not every shop stocks every item, so confirm with your nearest Greggs first.
If you're weighing Bacon & Omelette Breakfast Roll against something else
- Bacon and Cheese Wrap — next step down (358 kcal), £2.80
- Lorne Breakfast Roll — next step up (369 kcal), £2.45
- Pain au Chocolat — a lighter pick (299 kcal), £1.80
- Bacon and Lorne Breakfast Roll — more protein for similar calories (26 g), £3.05
About Bacon & Omelette Breakfast Roll
Protein is a strong 22g, thanks to the pairing of bacon with omelette, while carbohydrate is a moderate 34g from the roll itself. Sugar is low at 6g and salt comes in at 1.9g. It's a good option if you want the protein hit of a fried breakfast without committing to a baguette-sized carb load — the roll format is smaller and easier to eat one-handed. Compared with the baguette version of the same filling, this roll comes in a good deal lighter on calories, which might matter if you're planning to eat again before lunch.
How Bacon & Omelette Breakfast Roll compares in Breakfast
- At 363 kcal, this is 11% below the breakfast average of 408 kcal (based on 25 other items with recorded calories).
Nutritional Values
| Energy (Calories) | 363 kcal |
|---|---|
| Total Fat | 15 g |
| Saturated Fat | 4.7 g |
| Carbohydrates | 34 g |
| Sugars | 6 g |
| Protein | 22 g |
| Salt | 1.9 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), soya, milk, egg
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, sulphites
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Breakfast). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Bacon & Omelette Breakfast Roll: quick answers
How many calories are in a Greggs Bacon & Omelette Breakfast Roll?
A Greggs Bacon & Omelette Breakfast Roll has 363 kcal per portion, with 15g fat, 4.7g saturates, 34g carbohydrate, 6g sugars, 22g protein and 1.9g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Bacon & Omelette Breakfast Roll cost?
We recorded £2.90 in a high-street shop and £3.05 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
How much protein is in a Greggs Bacon & Omelette Breakfast Roll?
A Greggs Bacon & Omelette Breakfast Roll has 22g of protein per portion, out of 363 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Bacon & Omelette Breakfast Roll halal?
Greggs does not label the Bacon & Omelette Breakfast Roll, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Bacon & Omelette Breakfast Roll?
The Greggs allergen guide lists wheat (gluten), soya, milk and egg for the Bacon & Omelette Breakfast Roll, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut and sulphites. Always check the latest guide before eating if you have an allergy.
More ways to check Bacon & Omelette Breakfast Roll
- Allergen guide — how the allergen listing for Bacon & Omelette Breakfast Roll is laid out across the menu
- Greggs price guide — where the £3.05 price for Bacon & Omelette Breakfast Roll sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 363 kcal compares
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