Greggs Fruity Flapjack: Price & Calories

Fruity Flapjack: nutrition in context

One portion of Fruity Flapjack supplies 253 kcal, about 13% of the 2,000 kcal adult reference intake used on UK labels. The energy is fairly evenly spread: about 40% fat, 54% carbs and 6% protein in the macros, based on 11 g, 34 g and 3.9 g per portion.

Salt is low at 0 g per portion. Sugars come to 25 g, roughly 28% of the 90 g reference intake for total sugars.

If you want Fruity Flapjack near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Similar drinks & snacks to compare

• Caramel Crispy — next step down (242 kcal), £1.80
• Pop Chips BBQ — next one along in the list, £1.50
• Salted Caramel Dipping Sauce — a lighter pick (215 kcal), £0.60
• Iced Caramel Latte Regular — more protein for similar calories (8.7 g), £3.95

About Fruity Flapjack

At £1.80, the Fruity Flapjack is one of the more calorie-dense snacks on the list, coming in at 253 calories with 34g of carbohydrate, 25g of sugar and 11g of fat. It's a filling, energy-dense bar rather than a light bite, closer in profile to a proper treat than a quick snack to tide you over. Protein sits at a modest 3.9g, so this isn't an item that's doing much beyond providing sugar and fat-driven calories, though that's exactly what a flapjack is generally for. Good as an occasional afternoon pick-me-up alongside a coffee, but worth treating as a treat rather than a regular addition given the sugar content.

How Fruity Flapjack compares in Drinks & snacks

• At 253 kcal, this is 137% above the drinks & snacks average of 107 kcal (based on 54 other items with recorded calories).
• At £1.80, it is 29% cheaper than the typical drinks & snacks item (category average: £2.52).

Greggs Fruity Flapjack: quick answers

Keep exploring from Fruity Flapjack

• Calories and nutrition tables — sort the menu by calories to see how 253 kcal compares
• Allergen guide — how the allergen listing for Fruity Flapjack is laid out across the menu