Greggs Tuna Crunch Roll: Price & Calories
A Greggs Tuna Crunch Roll costs £4.10 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 318 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Tuna Crunch Roll contains 318 kcal and 21g protein. The price depends on the shop type: £3.40 at a high-street shop, £4.10 at a central london, and £4.25 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Tuna Crunch Roll compares in Sandwiches & salads
- At 318 kcal, this is 10% below the sandwiches & salads average of 352 kcal (based on 48 other items with recorded calories).
- At £4.10, it is 8% more expensive than the typical sandwiches & salads item (category average: £3.81).
Tuna Crunch Roll: nutrition in context
One portion of Tuna Crunch Roll supplies 318 kcal, about 16% of the 2,000 kcal adult reference intake used on UK labels. This is mainly a carbs item: about 55% of its macros by energy come from 43 g of carbohydrate, against 17% from fat and 27% from protein.
Salt is the figure to watch: 1.2 g is about 20% of the 6 g adult reference intake. Sugars come to 9.4 g, roughly 10% of the 90 g reference intake for total sugars.
If you want Tuna Crunch Roll near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.
Similar sandwiches & salads to compare
- Egg Mayonnaise Sandwich — next step down (317 kcal), £2.50
- Free Range Egg Salad (HS) — next step up (322 kcal)
- Ham Sandwich — a lighter pick (258 kcal), £1.80
- Tuna Crunch Baguette — more protein for similar calories (26 g), £4.45
About Tuna Crunch Roll
The Tuna Crunch Roll is priced at £4.10 and sits at 318 calories, the lowest calorie count among the three Tuna Crunch formats in this batch. Fat is 6g with 0.7g saturated, protein is 21g, carbs are 43g, and sugar is 9.4g, slightly higher than the baguette version. Salt is 1.2g. If you want the Tuna Crunch filling but don't need the bigger bread portion of the baguette, this roll gets you most of the protein for noticeably fewer calories and carbs, making it a reasonably efficient choice for a lighter lunch. It sits closer in profile to the Tuna Mayonnaise & Cucumber sandwich below than to its own baguette sibling, so either could work if you're after a smaller tuna option.
Nutritional Values
| Energy (Calories) | 318 kcal |
|---|---|
| Total Fat | 6 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 43 g |
| Sugars | 9.4 g |
| Protein | 21 g |
| Salt | 1.2 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), soya, egg, fish, mustard
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, milk, celery, sulphites
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches / Pasta / Salads / Snacking Pot). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Tuna Crunch Roll: quick answers
How many calories are in a Greggs Tuna Crunch Roll?
A Greggs Tuna Crunch Roll has 318 kcal per portion, with 6g fat, 0.7g saturates, 43g carbohydrate, 9.4g sugars, 21g protein and 1.2g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Tuna Crunch Roll cost?
We recorded £3.40 in a high-street shop, £4.10 in a Central London shop and £4.25 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs Tuna Crunch Roll?
A Greggs Tuna Crunch Roll has 21g of protein per portion, out of 318 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Tuna Crunch Roll halal?
Greggs does not label the Tuna Crunch Roll, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Tuna Crunch Roll?
The Greggs allergen guide lists wheat (gluten), soya, egg, fish and mustard for the Tuna Crunch Roll, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut, milk, celery and sulphites. Always check the latest guide before eating if you have an allergy.
Also searched as: greggs tuna roll.
Keep exploring from Tuna Crunch Roll
- Greggs price guide — where the £4.10 price for Tuna Crunch Roll sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 318 kcal compares
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