Greggs Smoky BBQ Dip: Price & Calories
A Greggs Smoky BBQ Dip costs £0.70 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 75 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Smoky BBQ Dip contains 75 kcal and 0.6g protein. The price depends on the shop type: £0.70 at a high-street shop, £0.70 at a central london, and £0.70 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Smoky BBQ Dip compares in Savouries & bakes
- At 75 kcal, this is 83% below the savouries & bakes average of 438 kcal (based on 27 other items with recorded calories).
- At £0.70, it is 68% cheaper than the typical savouries & bakes item (category average: £2.17).
- With 0.6g of protein, it's on the lower end for this category — 20 of 21 other savouries & bakes items have less.
- This item is tagged vegan in Greggs' own published dietary information.
What the Smoky BBQ Dip numbers mean
Against the 2,000 kcal reference day printed on UK food labels, Smoky BBQ Dip accounts for roughly 4% (75 kcal). This is mainly a carbs item: about 97% of its macros by energy come from 18 g of carbohydrate, against 0% from fat and 3% from protein.
Salt is low at 0.3 g per portion. Sugars come to 16 g, roughly 18% of the 90 g reference intake for total sugars.
Searching for Smoky BBQ Dip near me: not every shop stocks every item, so confirm with your nearest Greggs first.
Other savouries & bakes worth a look
- Buffalo Dip Pot — next step down (64 kcal), £0.70
- Garlic & Herb Dip — next step up (128 kcal), £0.70
- Heinz BBQ Sauce Dip Pot — a lighter pick (35 kcal), £0.50
About Smoky BBQ Dip
Smoky BBQ Dip stands out for having no fat at all recorded, unlike the Garlic & Herb option, with its 75 calories coming almost entirely from carbohydrate: 18g, of which 16g is sugar. That's a genuinely sweet profile for something sitting in the savouries section. Protein is negligible at 0.6g and salt is low at 0.29g. At 70p, it's priced the same as most of the other dip pots here, so the choice between them comes down to what kind of flavour you fancy rather than cost. Worth knowing if you're keeping an eye on sugar across your order, since a small dip like this can add more than the pot size suggests.
Nutritional Values
| Energy (Calories) | 75 kcal |
|---|---|
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 18 g |
| Sugars | 16 g |
| Protein | 0.6 g |
| Salt | 0.29 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: mustard
Listed by Greggs as: vegan
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Vegan Friendly Products). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Smoky BBQ Dip: quick answers
How many calories are in a Greggs Smoky BBQ Dip?
A Greggs Smoky BBQ Dip has 75 kcal per portion, with 0g fat, 0g saturates, 18g carbohydrate, 16g sugars, 0.6g protein and 0.29g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Smoky BBQ Dip cost?
We recorded £0.70 in a high-street shop and £0.70 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
Is the Greggs Smoky BBQ Dip vegan?
Greggs lists the Smoky BBQ Dip in the Vegan Friendly section of its allergen guide (Greggs Allergen Guide, Version 12 (03.09.26)). Shop kitchens handle animal products too, so people with strict needs should ask in the shop.
How much protein is in a Greggs Smoky BBQ Dip?
A Greggs Smoky BBQ Dip has 0.6g of protein per portion, out of 75 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Smoky BBQ Dip halal?
Greggs does not label the Smoky BBQ Dip, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Smoky BBQ Dip?
The Greggs allergen guide lists mustard for the Smoky BBQ Dip. Always check the latest guide before eating if you have an allergy.
Next steps for Smoky BBQ Dip
- Calories and nutrition tables — sort the menu by calories to see how 75 kcal compares
- Meal deals — check whether Smoky BBQ Dip fits a current combo
- Allergen guide — how the allergen listing for Smoky BBQ Dip is laid out across the menu
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