Greggs Free Range Egg Mayonnaise: Price & Calories

A Greggs Free Range Egg Mayonnaise costs £2.95 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 358 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Greggs Free Range Egg Mayonnaise — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Free Range Egg Mayonnaise contains 358 kcal and 16g protein. The price depends on the shop type: £2.45 at a high-street shop, £2.95 at a central london, and £3.05 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£2.95London, 94 Great Portland St, 14 September 2026

Energy / Calories358 kcalPer portion (official guide)

Protein16gPer portion

Saturated Fat2.1gPer portion

About Free Range Egg Mayonnaise

Priced at £2.95 in the City of London, the Free Range Egg Mayonnaise sandwich sits at 358 calories, with 12g of fat, 44g of carbs, and 16g of protein. Sugar is 6g and salt is 1.3g. The free range detail in the name is one of the few pieces of sourcing information given anywhere on this menu, which is worth noting if that matters to you when choosing between the various egg options. Calorie-wise it lands between the lighter half baguette and the fuller baguette version, making it a middle-ground choice for anyone who wants a proper sandwich-sized egg filling without going up to baguette portions.

What the Free Range Egg Mayonnaise numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Free Range Egg Mayonnaise accounts for roughly 18% (358 kcal). The energy is fairly evenly spread: about 31% fat, 51% carbs and 18% protein in the macros, based on 12 g, 44 g and 16 g per portion.

Salt is the figure to watch: 1.3 g is about 22% of the 6 g adult reference intake.

If you want Free Range Egg Mayonnaise near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Other sandwiches & salads worth a look

Roast Chicken Salad Roll — next step down (357 kcal), £4.10
Mexican Chicken Flatbread — next step up (374 kcal), £4.30
Ham Sandwich — a lighter pick (258 kcal), £1.80
Chicken Caesar Salad with Egg — more protein for similar calories (28 g), £5.10

How Free Range Egg Mayonnaise compares in Sandwiches & salads

At £2.95, it is 23% cheaper than the typical sandwiches & salads item (category average: £3.85).

Nutritional Values

Per portion
Energy (Calories)	358 kcal
Total Fat	12 g
Saturated Fat	2.1 g
Carbohydrates	44 g
Sugars	6 g
Protein	16 g
Salt	1.3 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 21 September 2026

High-street shop£2.45

Observed: Sheffield, 100 The Moor (high-street shop) via greggs.com Click + Collect menu, 21 September 2026 Source

Central London£2.95

Observed: London, 94 Great Portland St via greggs.com Click + Collect menu, 14 September 2026 Source

Forecourt / roadside£3.05

Observed: EG On The Move Rotherham (forecourt unit) via greggs.com Click + Collect menu, 21 September 2026 Source

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten), barley (gluten), soya, egg, mustard

May contain (cross-contact risk): rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery, sulphites

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Free Range Egg Mayonnaise: quick answers

How many calories are in a Greggs Free Range Egg Mayonnaise?

A Greggs Free Range Egg Mayonnaise has 358 kcal per portion, with 12g fat, 2.1g saturates, 44g carbohydrate, 6g sugars, 16g protein and 1.3g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Free Range Egg Mayonnaise cost?

We recorded £2.45 in a high-street shop, £2.95 in a Central London shop and £3.05 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.

How much protein is in a Greggs Free Range Egg Mayonnaise?

A Greggs Free Range Egg Mayonnaise has 16g of protein per portion, out of 358 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Free Range Egg Mayonnaise halal?

Greggs does not label the Free Range Egg Mayonnaise, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Free Range Egg Mayonnaise?

The Greggs allergen guide lists wheat (gluten), barley (gluten), soya, egg and mustard for the Free Range Egg Mayonnaise, and says it may contain rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery and sulphites. Always check the latest guide before eating if you have an allergy.

Also searched as: free range mayo, how many calories are in an egg mayo sandwich.

Next steps for Free Range Egg Mayonnaise

Calories and nutrition tables — sort the menu by calories to see how 358 kcal compares
Meal deals — check whether Free Range Egg Mayonnaise fits a current combo
Allergen guide — how the allergen listing for Free Range Egg Mayonnaise is laid out across the menu