Greggs Prawn Layered Pasta Salad: Price & Calories
A Greggs Prawn Layered Pasta Salad costs £4.30 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 339 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Prawn Layered Pasta Salad contains 339 kcal and 12g protein. The price depends on the shop type: £3.60 at a high-street shop, £4.30 at a central london, and £4.50 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Prawn Layered Pasta Salad compares in Sandwiches & salads
- At 339 kcal, this is 4% below the sandwiches & salads average of 352 kcal (based on 48 other items with recorded calories).
- At £4.30, it is 13% more expensive than the typical sandwiches & salads item (category average: £3.80).
- With 12g of protein, it's on the lower end for this category — 40 of 48 other sandwiches & salads items have less.
Reading the Prawn Layered Pasta Salad label
Counted against the usual 2,000 kcal label reference, a portion of Prawn Layered Pasta Salad is about 17% of the day (339 kcal). The energy is fairly evenly spread: about 33% fat, 53% carbs and 14% protein in the macros, based on 12 g, 44 g and 12 g per portion.
Salt is the figure to watch: 1 g is about 17% of the 6 g adult reference intake.
Searching for Prawn Layered Pasta Salad near me: not every shop stocks every item, so confirm with your nearest Greggs first.
If you're weighing Prawn Layered Pasta Salad against something else
- Honey Roast Ham and Egg Salad Roll — next step down (333 kcal), £4.10
- Egg & Tomato Roll (HS) — next step up (344 kcal)
- Baguettes — a lighter pick (275 kcal)
- Mexican Chicken Oval Bite — more protein for similar calories (26 g), £4.30
About Prawn Layered Pasta Salad
At £4.30, the Prawn Layered Pasta Salad is priced in line with most of the other City and London sandwiches and salads, and at 339 calories it sits comfortably in the middle of the pack too. The nutrition breakdown shows 12g of fat and a low 1.5g of saturated fat, alongside 44g of carbs from the pasta base. Sugar is modest at 7.8g, and protein comes in at 12g, which is on the lighter side for a lunch item at this calorie level. Salt is 1g. As a pasta salad rather than a sandwich, it's a useful option if you want something you can eat with a fork rather than hands, and the numbers suggest a lunch that's more about the carbs and pasta layers than a big protein hit.
Nutritional Values
| Energy (Calories) | 339 kcal |
|---|---|
| Total Fat | 12 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 44 g |
| Sugars | 7.8 g |
| Protein | 12 g |
| Salt | 1 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), egg, crustaceans, mustard
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches / Pasta / Salads / Snacking Pot). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Prawn Layered Pasta Salad: quick answers
How many calories are in a Greggs Prawn Layered Pasta Salad?
A Greggs Prawn Layered Pasta Salad has 339 kcal per portion, with 12g fat, 1.5g saturates, 44g carbohydrate, 7.8g sugars, 12g protein and 1g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Prawn Layered Pasta Salad cost?
We recorded £3.60 in a high-street shop, £4.30 in a Central London shop and £4.50 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs Prawn Layered Pasta Salad?
A Greggs Prawn Layered Pasta Salad has 12g of protein per portion, out of 339 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Prawn Layered Pasta Salad halal?
Greggs does not label the Prawn Layered Pasta Salad, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Prawn Layered Pasta Salad?
The Greggs allergen guide lists wheat (gluten), egg, crustaceans and mustard for the Prawn Layered Pasta Salad. Always check the latest guide before eating if you have an allergy.
More ways to check Prawn Layered Pasta Salad
- Allergen guide — how the allergen listing for Prawn Layered Pasta Salad is laid out across the menu
- Greggs price guide — where the £4.30 price for Prawn Layered Pasta Salad sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 339 kcal compares
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