Greggs Egg Mayonnaise & Tomato: Price & Calories

What the Egg Mayonnaise & Tomato numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Egg Mayonnaise & Tomato accounts for roughly 17% (347 kcal). The energy is fairly evenly spread: about 30% fat, 53% carbs and 17% protein in the macros, based on 11 g, 44 g and 14 g per portion.

Salt is the figure to watch: 1.3 g is about 22% of the 6 g adult reference intake.

If you want Egg Mayonnaise & Tomato near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Other sandwiches & salads worth a look

• Egg & Tomato Roll (HS) — next step down (344 kcal)
• Roast Chicken Salad — next step up (349 kcal), £3.40
• Ham Sandwich — a lighter pick (258 kcal), £1.80
• Chicken Caesar Salad with Egg — more protein for similar calories (28 g), £5.10

About Egg Mayonnaise & Tomato

Egg Mayonnaise & Tomato weighs in at 347 calories, close to its plain egg and tomato roll counterpart, with 11g of fat and 44g of carbs. Protein is 14g, sugar is 7g, and salt is 1.3g. The macros here suggest a filling that's a touch lighter on fat than some of the other egg sandwiches on the menu but slightly higher in carbs, likely down to how the filling is put together. It's a dependable, mid-range choice among the egg options — not the lightest, not the richest — and a sensible pick if you want something familiar without needing to think too hard about the numbers before ordering.

How Egg Mayonnaise & Tomato compares in Sandwiches & salads

• With 14g of protein, it's on the lower end for this category — 37 of 48 other sandwiches & salads items have less.

Greggs Egg Mayonnaise & Tomato: quick answers

Next steps for Egg Mayonnaise & Tomato

• Calories and nutrition tables — sort the menu by calories to see how 347 kcal compares
• Meal deals — check whether Egg Mayonnaise & Tomato fits a current combo
• Allergen guide — how the allergen listing for Egg Mayonnaise & Tomato is laid out across the menu