Greggs Sausage, Bean & Cheese Melt: Price & Calories

About Sausage, Bean & Cheese Melt

Sausage, Bean & Cheese Melt combines three ingredients in its name alone, and the nutrition backs up the idea of a heartier bake: 456 calories, 37g of carbs and 11g of protein, with fat at 28g (14g saturated). Sugar sits a touch higher than most bakes at 3g, likely down to the beans, and salt is 1.6g. At £2.65, it's priced the same as the Chicken Bake, so if you've had that one before, this gives a rough sense of where it sits, even though the calorie count here runs a little higher. Worth trying if you want more variety in the filling than the single-ingredient bakes offer, without moving all the way up to one of the heavier pizza slices.

What the Sausage, Bean & Cheese Melt numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Sausage, Bean & Cheese Melt accounts for roughly 23% (456 kcal). Fat does most of the work here: roughly 57% of the energy from fat, carbohydrate and protein comes from the 28 g of fat, with carbs at 33% and protein at 10% of the macros.

Salt is the figure to watch: 1.6 g is about 27% of the 6 g adult reference intake. Saturated fat is 14 g, about 70% of the 20 g reference intake.

If you want Sausage, Bean & Cheese Melt near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Other savouries & bakes worth a look

• Cheese & Onion Bake — next step down (436 kcal), £2.50
• Steak & Stilton® Bake — next step up (465 kcal), £3.00
• Vegan Roll Pork-Free — a lighter pick (308 kcal), £1.60
• Scotch Pie — more protein for similar calories (17 g), £1.90

How Sausage, Bean & Cheese Melt compares in Savouries & bakes

• At 456 kcal, this is 8% above the savouries & bakes average of 424 kcal (based on 27 other items with recorded calories).
• At £2.65, it is 26% more expensive than the typical savouries & bakes item (category average: £2.10).
• With 11g of protein, it's on the lower end for this category — 15 of 21 other savouries & bakes items have less.

Greggs Sausage, Bean & Cheese Melt: quick answers

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Next steps for Sausage, Bean & Cheese Melt

• Calories and nutrition tables — sort the menu by calories to see how 456 kcal compares
• Meal deals — check whether Sausage, Bean & Cheese Melt fits a current combo
• Allergen guide — how the allergen listing for Sausage, Bean & Cheese Melt is laid out across the menu