Greggs Caramel Crispy: Price & Calories
A Greggs Caramel Crispy costs £1.80 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 242 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Caramel Crispy contains 242 kcal and 2.2g protein. The price depends on the shop type: £1.50 at a high-street shop, £1.80 at a central london, and £1.90 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
About Caramel Crispy
At £1.80, the Caramel Crispy is one of the cheaper sweet treats on the menu but not one of the lightest — it carries 242 calories, 11g of fat and 29g of sugar, figures that put it firmly in treat territory rather than an everyday snack. Protein is low at 2.2g, so this isn't an item that's going to fill you up or add much beyond the calories and sugar it brings. It's the kind of thing to grab alongside a coffee if you fancy something sweet rather than savoury, and the price makes it an easy add-on to a bigger order. Worth having occasionally rather than as a daily habit, given how much of its calorie count comes from sugar and fat.
Caramel Crispy: nutrition in context
One portion of Caramel Crispy supplies 242 kcal, about 12% of the 2,000 kcal adult reference intake used on UK labels. This is mainly a carbs item: about 56% of its macros by energy come from 35 g of carbohydrate, against 40% from fat and 4% from protein.
Salt is low at 0.1 g per portion. Sugars come to 29 g, roughly 32% of the 90 g reference intake for total sugars.
Saturated fat is 6.5 g, about 33% of the 20 g reference intake.
Looking for Caramel Crispy near me? Availability varies by shop, so check your local Greggs in the app before you go.
Similar drinks & snacks to compare
- Mocha Regular — next step down (233 kcal), £2.75
- Fruity Flapjack — next step up (253 kcal), £1.80
- Vanilla Latte Regular — a lighter pick (204 kcal), £3.35
- Pumpkin Spice Latte with Salted Caramel Drizzle Regular — more protein for similar calories (8.1 g), £3.35
How Caramel Crispy compares in Drinks & snacks
- At 242 kcal, this is 126% above the drinks & snacks average of 107 kcal (based on 54 other items with recorded calories).
- At £1.80, it is 29% cheaper than the typical drinks & snacks item (category average: £2.52).
- This item is tagged gluten free in Greggs' own published dietary information.
Nutritional Values
| Energy (Calories) | 242 kcal |
|---|---|
| Total Fat | 11 g |
| Saturated Fat | 6.5 g |
| Carbohydrates | 35 g |
| Sugars | 29 g |
| Protein | 2.2 g |
| Salt | 0.14 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: soya, milk
May contain (cross-contact risk): tree nuts, egg
Listed by Greggs as: gluten free
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sweet Treats). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Caramel Crispy: quick answers
How many calories are in a Greggs Caramel Crispy?
A Greggs Caramel Crispy has 242 kcal per portion, with 11g fat, 6.5g saturates, 35g carbohydrate, 29g sugars, 2.2g protein and 0.14g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Caramel Crispy cost?
We recorded £1.50 in a high-street shop, £1.80 in a Central London shop and £1.90 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
Is the Greggs Caramel Crispy gluten free?
Greggs marks the Caramel Crispy as gluten free in its allergen guide, but it is prepared in shops that handle wheat, so it is not suitable for anyone who needs to avoid every trace of gluten.
How much protein is in a Greggs Caramel Crispy?
A Greggs Caramel Crispy has 2.2g of protein per portion, out of 242 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Caramel Crispy?
The Greggs allergen guide lists soya and milk for the Caramel Crispy, and says it may contain tree nuts and egg. Always check the latest guide before eating if you have an allergy.
Keep exploring from Caramel Crispy
- Allergen guide — how the allergen listing for Caramel Crispy is laid out across the menu
- Greggs price guide — where the £1.80 price for Caramel Crispy sits on the full list
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