Greggs Roast Chicken Salad: Price & Calories

A Greggs Roast Chicken Salad costs £3.40 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 349 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Greggs Roast Chicken Salad — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Roast Chicken Salad contains 349 kcal and 19g protein. The price depends on the shop type: £2.85 at a high-street shop, £3.40 at a central london, and £3.55 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£3.40London, 94 Great Portland St, 14 September 2026

Energy / Calories349 kcalPer portion (official guide)

Protein19gPer portion

Saturated Fat1gPer portion

What the Roast Chicken Salad numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Roast Chicken Salad accounts for roughly 17% (349 kcal). The energy is fairly evenly spread: about 25% fat, 53% carbs and 22% protein in the macros, based on 9.5 g, 45 g and 19 g per portion.

Salt is the figure to watch: 1.1 g is about 18% of the 6 g adult reference intake.

Looking for Roast Chicken Salad near me? Availability varies by shop, so check your local Greggs in the app before you go.

Other sandwiches & salads worth a look

Egg Mayonnaise & Tomato — next step down (347 kcal)
Tandoori Chicken Roll — next step up (349 kcal)
Oval Bites — a lighter pick (276 kcal)
Tuna Mayonnaise Stottie — more protein for similar calories (30 g), £3.40

About Roast Chicken Salad

The Roast Chicken Salad is one of the more affordable options here at £3.40, and at 349 calories it's noticeably lighter than the chicken baguettes and rolls that use the same filling. Protein is 19g, fat is 9.5g with just 1g saturated, and salt is a moderate 1.1g. Carbs come in at 45g with 6.9g of sugar, which is a bit higher than you might expect from a salad format, though salads on this menu tend to include more than just leaves. If you like roast chicken but want to skip the bread altogether, this is the version to go for, and the price makes it one of the better value options in the range too. It sits well as a lighter lunch or as a side to something else.

How Roast Chicken Salad compares in Sandwiches & salads

At £3.40, it is 11% cheaper than the typical sandwiches & salads item (category average: £3.83).

Nutritional Values

Per portion
Energy (Calories)	349 kcal
Total Fat	9.5 g
Saturated Fat	1 g
Carbohydrates	45 g
Sugars	6.9 g
Protein	19 g
Salt	1.1 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 21 September 2026

High-street shop£2.85

Observed: Sheffield, 100 The Moor (high-street shop) via greggs.com Click + Collect menu, 21 September 2026 Source

Central London£3.40

Observed: London, 94 Great Portland St via greggs.com Click + Collect menu, 14 September 2026 Source

Forecourt / roadside≈£3.55

Estimated: Observed Sheffield price x median forecourt/high-street ratio (1.25), rounded to 5p

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten), barley (gluten), soya, egg, mustard

May contain (cross-contact risk): rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery, sulphites

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Roast Chicken Salad: quick answers

How many calories are in a Greggs Roast Chicken Salad?

A Greggs Roast Chicken Salad has 349 kcal per portion, with 9.5g fat, 1g saturates, 45g carbohydrate, 6.9g sugars, 19g protein and 1.1g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Roast Chicken Salad cost?

We recorded £2.85 in a high-street shop and £3.40 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.

How much protein is in a Greggs Roast Chicken Salad?

A Greggs Roast Chicken Salad has 19g of protein per portion, out of 349 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Roast Chicken Salad halal?

Greggs does not label the Roast Chicken Salad, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Roast Chicken Salad?

The Greggs allergen guide lists wheat (gluten), barley (gluten), soya, egg and mustard for the Roast Chicken Salad, and says it may contain rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery and sulphites. Always check the latest guide before eating if you have an allergy.

Next steps for Roast Chicken Salad

Calories and nutrition tables — sort the menu by calories to see how 349 kcal compares
Meal deals — check whether Roast Chicken Salad fits a current combo
Allergen guide — how the allergen listing for Roast Chicken Salad is laid out across the menu