Greggs Mexican Chicken Oval Bite: Price & Calories

What the Mexican Chicken Oval Bite numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Mexican Chicken Oval Bite accounts for roughly 23% (462 kcal). This is mainly a carbs item: about 57% of its macros by energy come from 63 g of carbohydrate, against 20% from fat and 23% from protein.

Salt is the figure to watch: 1.8 g is about 30% of the 6 g adult reference intake. Sugars come to 21 g, roughly 23% of the 90 g reference intake for total sugars.

If you want Mexican Chicken Oval Bite near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Other sandwiches & salads worth a look

• Tandoori Chicken Baguette — next step down (459 kcal), £4.30
• Tuna Mayonnaise Stottie — next step up (482 kcal), £3.40
• Mexican Chicken Flatbread — a lighter pick (374 kcal), £4.30

About Mexican Chicken Oval Bite

The Oval Bite version of the Mexican Chicken line costs the same £4.30 in London and City stores as its flatbread sibling, but it's a heavier option at 462 calories. Carbs jump to 63g and sugar to 21g, noticeably more than the flatbread, which points to a bigger bread portion doing a lot of the work here. Protein still holds up well at 26g, and fat is 10g with a modest 1.3g saturated, so it isn't an especially heavy option on that front even though the calorie count is higher. Salt comes in at 1.8g, worth bearing in mind if you're watching sodium across the rest of the day. If you're choosing between the two Mexican Chicken items and want the more substantial, bread-forward option to keep you going through an afternoon, this is the one; the flatbread is the lighter alternative at the same price.

How Mexican Chicken Oval Bite compares in Sandwiches & salads

• At 462 kcal, this is 32% above the sandwiches & salads average of 349 kcal (based on 48 other items with recorded calories).
• At £4.30, it is 13% more expensive than the typical sandwiches & salads item (category average: £3.80).
• With 26g of protein, it's among the higher-protein options in this category — more than 85% of other sandwiches & salads items.

Greggs Mexican Chicken Oval Bite: quick answers

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Next steps for Mexican Chicken Oval Bite

• Calories and nutrition tables — sort the menu by calories to see how 462 kcal compares
• Meal deals — check whether Mexican Chicken Oval Bite fits a current combo
• Allergen guide — how the allergen listing for Mexican Chicken Oval Bite is laid out across the menu