Greggs Tandoori Chicken Roll: Price & Calories

About Tandoori Chicken Roll

The Tandoori Chicken Roll sits at 349 calories, with 9.8g of fat, 1g saturated, and a solid 20g of protein. Carbs are 43g and sugar is 9.2g, a touch higher than the baguette version, while salt is 1.2g. Compared with the full baguette, this roll trims the calories by more than a hundred while keeping protein reasonably close, which makes it worth considering if you like the tandoori flavour but want a smaller bread portion than a baguette provides. It's a middling option across the board rather than standing out on any single measure, but that consistency is itself useful if you just want a dependable, moderate-sized lunch.

Tandoori Chicken Roll: nutrition in context

One portion of Tandoori Chicken Roll supplies 349 kcal, about 17% of the 2,000 kcal adult reference intake used on UK labels. The energy is fairly evenly spread: about 26% fat, 51% carbs and 24% protein in the macros, based on 9.8 g, 43 g and 20 g per portion.

Salt is the figure to watch: 1.2 g is about 20% of the 6 g adult reference intake. Sugars come to 9.2 g, roughly 10% of the 90 g reference intake for total sugars.

If you want Tandoori Chicken Roll near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Similar sandwiches & salads to compare

• Roast Chicken Salad — next step down (349 kcal), £3.40
• Tandoori Chicken — next step up (350 kcal), £2.95
• Oval Bites — a lighter pick (276 kcal)
• Chicken Caesar Salad with Egg — more protein for similar calories (28 g), £5.10

Greggs Tandoori Chicken Roll: quick answers

Keep exploring from Tandoori Chicken Roll

• Greggs price guide — where this item's price for Tandoori Chicken Roll sits on the full list
• Calories and nutrition tables — sort the menu by calories to see how 349 kcal compares