Greggs Garlic & Herb Dip: Price & Calories

Garlic & Herb Dip: nutrition in context

One portion of Garlic & Herb Dip supplies 128 kcal, about 6% of the 2,000 kcal adult reference intake used on UK labels. Fat does most of the work here: roughly 91% of the energy from fat, carbohydrate and protein comes from the 13 g of fat, with carbs at 9% and protein at 0% of the macros.

Looking for Garlic & Herb Dip near me? Availability varies by shop, so check your local Greggs in the app before you go.

Similar savouries & bakes to compare

• Smoky BBQ Dip — next step down (75 kcal), £0.70
• Chicken Rolls — next step up (305 kcal), £1.60

About Garlic & Herb Dip

At 70p, Garlic & Herb Dip is one of the cheapest things on this list, which makes sense for something meant to accompany a bake or pizza slice rather than stand as a meal on its own. Don't let the small size fool you on calories, though: 128 is fairly high for a pot this price, almost entirely down to fat, which sits at 13g against just 2.9g of carbs. Saturated fat is low at 0.9g, sugar is 1.2g, and protein is negligible. Salt is low too, at 0.34g. Worth factoring those calories in if you're adding this to your order and trying to keep track of the total, since a dip like this can add more than its size suggests.

How Garlic & Herb Dip compares in Savouries & bakes

• At 128 kcal, this is 71% below the savouries & bakes average of 436 kcal (based on 27 other items with recorded calories).
• At £0.70, it is 68% cheaper than the typical savouries & bakes item (category average: £2.17).
• With 0g of protein, it's on the lower end for this category — 21 of 21 other savouries & bakes items have less.
• This item is tagged vegan in Greggs' own published dietary information.

Greggs Garlic & Herb Dip: quick answers

Keep exploring from Garlic & Herb Dip

• Greggs price guide — where the £0.70 price for Garlic & Herb Dip sits on the full list
• Calories and nutrition tables — sort the menu by calories to see how 128 kcal compares