Greggs Tomato Soup: Price & Calories

A Greggs Tomato Soup costs £2.80 (Click + Collect, Cross-Referenced Menu Price Capture, 14 September 2026) and has 195 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Quick Summary & Nutrition Facts

A standard portion of Greggs Tomato Soup contains 195 kcal and 4.8g protein. The price depends on the shop type: £2.35 at a high-street shop (estimated), £2.80 at a central london, and £2.95 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£2.80Cross-Referenced Menu Price Capture, 14 September 2026

Energy / Calories195 kcalPer portion (official guide)

Protein4.8gPer portion

Saturated Fat1.5gPer portion

About Tomato Soup

Worth noting is the sugar figure of 22g, which is high relative to the calorie count for a savoury item, though that isn't necessarily reflected in how sweet the soup comes across when you're eating it. Fat is low at 8.1g, with just 1.5g saturated, protein is modest at 4.8g, and salt sits at 1.4g. As a low-calorie, warming option, it's a sensible choice on a cold day, though it's worth pairing with something more substantial if soup alone won't be enough for lunch.

Tomato Soup measured against UK reference intakes

Tomato Soup comes to 195 kcal, which is around 10% of a 2,000 kcal reference day. The energy is fairly evenly spread: about 38% fat, 52% carbs and 10% protein in the macros, based on 8.1 g, 25 g and 4.8 g per portion.

Salt is the figure to watch: 1.4 g is about 23% of the 6 g adult reference intake. Sugars come to 22 g, roughly 24% of the 90 g reference intake for total sugars.

Looking for Tomato Soup near me? Availability varies by shop, so check your local Greggs in the app before you go.

Close alternatives on the menu

Buffalo Chicken Pizza Box 6 Pack — at the other end of the range (4039 kcal), £10.95
Southern Fried Potato Wedges — next step up (279 kcal), £1.80

How Tomato Soup compares in Hot food

At 195 kcal, this is 87% below the hot food average of 1551 kcal (based on 35 other items with recorded calories).
At £2.80, it is 55% cheaper than the typical hot food item (category average: £6.21).
With 4.8g of protein, it's on the lower end for this category — 34 of 35 other hot food items have less.
This item is tagged gluten free in Greggs' own published dietary information.

Nutritional Values

Per portion
Energy (Calories)	195 kcal
Total Fat	8.1 g
Saturated Fat	1.5 g
Carbohydrates	25 g
Sugars	22 g
Protein	4.8 g
Salt	1.4 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 14 September 2026

High-street shop≈£2.35

Estimated: London price x median Sheffield/London ratio (0.836, n=192), rounded to 5p

Central London£2.80

Reported: Cross-Referenced Menu Price Capture, In-Store & Catalogue Cross-Reference, 14 September 2026 Source

Forecourt / roadside≈£2.95

Estimated: London price x median forecourt/London ratio (1.045, n=191), rounded to 5p

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: milk

May contain (cross-contact risk): celery, sulphites

Listed by Greggs as: gluten free

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Hot Food). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Tomato Soup: quick answers

How many calories are in a Greggs Tomato Soup?

A Greggs Tomato Soup has 195 kcal per portion, with 8.1g fat, 1.5g saturates, 25g carbohydrate, 22g sugars, 4.8g protein and 1.4g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Tomato Soup cost?

We recorded £2.80 in a Central London shop (read from the Greggs Click + Collect menu, 14 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.

Is the Greggs Tomato Soup gluten free?

Greggs marks the Tomato Soup as gluten free in its allergen guide, but it is prepared in shops that handle wheat, so it is not suitable for anyone who needs to avoid every trace of gluten.

How much protein is in a Greggs Tomato Soup?

A Greggs Tomato Soup has 4.8g of protein per portion, out of 195 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Tomato Soup halal?

Greggs does not label the Tomato Soup, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Tomato Soup?

The Greggs allergen guide lists milk for the Tomato Soup, and says it may contain celery and sulphites. Always check the latest guide before eating if you have an allergy.

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