Greggs Cheese & Pickle: Price & Calories

A Greggs Cheese & Pickle has 397 kcal per portion.

Greggs Cheese & Pickle — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Cheese & Pickle contains 397 kcal and 16g protein. Greggs does not list this item on its online ordering menu, so no official online price is published. It varies by shop, so check the price in your local branch.

PriceVaries by shopNo online price published

Energy / Calories397 kcalPer portion (official guide)

Protein16gPer portion

Saturated Fat7.5gPer portion

Cheese & Pickle measured against UK reference intakes

Cheese & Pickle comes to 397 kcal, which is around 20% of a 2,000 kcal reference day. The energy is fairly evenly spread: about 37% fat, 47% carbs and 16% protein in the macros, based on 16 g, 46 g and 16 g per portion.

Salt is the figure to watch: 1.6 g is about 27% of the 6 g adult reference intake. Sugars come to 8.9 g, roughly 10% of the 90 g reference intake for total sugars.

Saturated fat is 7.5 g, about 38% of the 20 g reference intake.

Looking for Cheese & Pickle near me? Availability varies by shop, so check your local Greggs in the app before you go.

Close alternatives on the menu

Cheese & Tomato — next step down (384 kcal)
BLT — next step up (406 kcal), £3.55
Honey Roast Ham and Egg Salad Roll — a lighter pick (333 kcal), £4.10
Mexican Chicken Baguette — more protein for similar calories (28 g), £4.45

About Cheese & Pickle

Cheese & Pickle is a straightforward combination that comes in at 397 calories, with 16g of fat and 7.5g of that saturated. Protein is a decent 16g and carbs sit at 46g, while sugar is fairly high for a savoury sandwich at 8.9g — likely down to the pickle rather than the cheese itself. Salt is 1.6g. It's a mid-range option calorie-wise compared with the richer stotties and baguettes in this section, without being especially light either. If you like a traditional cheese sandwich with a bit of sweetness and tang built in through the pickle, the numbers here suggest a satisfying but not overly heavy lunch, especially alongside something like a piece of fruit or a light drink to round it out.

How Cheese & Pickle compares in Sandwiches & salads

At 397 kcal, this is 13% above the sandwiches & salads average of 351 kcal (based on 48 other items with recorded calories).

Nutritional Values

Per portion
Energy (Calories)	397 kcal
Total Fat	16 g
Saturated Fat	7.5 g
Carbohydrates	46 g
Sugars	8.9 g
Protein	16 g
Salt	1.6 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

No official online price. This item is not on Greggs' online ordering menu (Click + Collect), so no official price is published online. It is a regional, in-store or bread-counter product and the price varies by shop.

Allergens & Dietary Information

Contains: wheat (gluten), barley (gluten), soya, milk

May contain (cross-contact risk): rye (gluten), oats (gluten), spelt, kamut, egg, fish, celery, sulphites, mustard

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Cheese & Pickle: quick answers

How many calories are in a Greggs Cheese & Pickle?

A Greggs Cheese & Pickle has 397 kcal per portion, with 16g fat, 7.5g saturates, 46g carbohydrate, 8.9g sugars, 16g protein and 1.6g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Cheese & Pickle cost?

Greggs does not publish an online price for the Cheese & Pickle that we could record, so we do not show one. Ask at the shop counter or check the Greggs app.

How much protein is in a Greggs Cheese & Pickle?

A Greggs Cheese & Pickle has 16g of protein per portion, out of 397 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Cheese & Pickle halal?

Greggs does not label the Cheese & Pickle, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Cheese & Pickle?

The Greggs allergen guide lists wheat (gluten), barley (gluten), soya and milk for the Cheese & Pickle, and says it may contain rye (gluten), oats (gluten), spelt, kamut, egg, fish, celery, sulphites and mustard. Always check the latest guide before eating if you have an allergy.

Related checks for Cheese & Pickle

Meal deals — check whether Cheese & Pickle fits a current combo
Allergen guide — how the allergen listing for Cheese & Pickle is laid out across the menu