Jam Doughnut(s)
Compare recorded London collection prices, portion calories, and verified nutritional values for Jam Doughnut(s).
A standard portion of Greggs Jam Doughnut(s) contains 236 kcal and 4g protein.The price depends on the shop type: £1.10 at a high-street shop, £1.30 at a central london, and £1.40 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Jam Doughnut(s) compares in Sweet treats
- At 236 kcal, this is 15% below the sweet treats average of 277 kcal (based on 36 other items with recorded calories).
- At £1.30, it is 31% cheaper than the typical sweet treats item (category average: £1.90).
About Jam Doughnut(s)
The Jam Doughnut is one of the few items here priced across all three channels — £1.15 standard, £1.30 in city and London stores, and £1.60 at travel hubs — so it's worth checking which price applies wherever you're buying it. At 236 calories, with 7.6g of fat, 37g of carbohydrate and 15g of sugar, it sits in the middle of the doughnut range, lighter than the custard or caramel-filled versions but heavier than a plain glazed ring. Protein is 4g, and salt is 0.57g. It's a dependable, classic choice if you're after something familiar rather than adventurous, and the modest calorie count relative to some of the cream-filled pastries makes it an easier one to justify alongside a full meal.
Nutritional Values
| Energy (Calories) | 236 kcal |
|---|---|
| Total Fat | 7.6 g |
| Saturated Fat | 3.5 g |
| Carbohydrates | 37 g |
| Sugars | 15 g |
| Protein | 4 g |
| Salt | 0.57 g |
Price by Shop Type
Allergens & Dietary Information
Contains: wheat (gluten), soya
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, milk, egg, sulphites
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sweet Treats). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Jam Doughnut: quick answers
How many calories are in a Greggs Jam Doughnut?
A Greggs Jam Doughnut has 236 kcal per portion, with 7.6g fat, 3.5g saturates, 37g carbohydrate, 15g sugars, 4g protein and 0.57g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Jam Doughnut cost?
We recorded £1.10 in a high-street shop and £1.30 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
What allergens are in a Greggs Jam Doughnut?
The Greggs allergen guide lists wheat (gluten) and soya for the Jam Doughnut, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, milk, egg and sulphites. Always check the latest guide before eating if you have an allergy.
Also searched as: calories in a Greggs jam donut, Greggs jam doughnut.
Compare Jam Doughnut(s) Across Greggs Authority Hubs
See where this item ranks for value, calories, and morning meal-deal combinations across our comprehensive Greggs price and nutrition hubs:
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