Greggs Chicken Caesar Salad with Egg: Price & Calories
A Greggs Chicken Caesar Salad with Egg costs £5.10 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 454 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Chicken Caesar Salad with Egg contains 454 kcal and 28g protein. The price depends on the shop type: £4.25 at a high-street shop, £5.10 at a central london, and £5.30 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Chicken Caesar Salad with Egg compares in Sandwiches & salads
- At 454 kcal, this is 30% above the sandwiches & salads average of 350 kcal (based on 48 other items with recorded calories).
- At £5.10, it is 35% more expensive than the typical sandwiches & salads item (category average: £3.77).
- With 28g of protein, it's among the higher-protein options in this category — more than 96% of other sandwiches & salads items.
Chicken Caesar Salad with Egg measured against UK reference intakes
Chicken Caesar Salad with Egg comes to 454 kcal, which is around 23% of a 2,000 kcal reference day. Fat does most of the work here: roughly 62% of the energy from fat, carbohydrate and protein comes from the 31 g of fat, with carbs at 13% and protein at 25% of the macros.
Salt is the figure to watch: 1.2 g is about 20% of the 6 g adult reference intake. Saturated fat is 5.4 g, about 27% of the 20 g reference intake.
Looking for Chicken Caesar Salad with Egg near me? Availability varies by shop, so check your local Greggs in the app before you go.
Close alternatives on the menu
- Mature Cheddar Cheese Salad Baguette — next step down (441 kcal), £4.30
- Mature Cheddar Cheese Ploughman's Oval Bite — next step up (456 kcal), £4.30
- Cheese & Tomato — a lighter pick (384 kcal)
- Tuna Mayonnaise Stottie — more protein for similar calories (30 g), £3.40
About Chicken Caesar Salad with Egg
The Chicken Caesar Salad with Egg stands out on the macro side: at 454 calories it's not the lightest salad, but with 28g of protein and just 15g of carbs, it has a noticeably different balance to the bread-based sandwiches around it. Fat is higher too, at 31g, which is worth knowing if you're watching that figure specifically. Sugar is low at 2.8g and salt is 1.2g. Priced at £5.10 in the City of London range, it's one of the more expensive items here, but the higher protein and lower carbs make it a reasonable pick if you're after a lunch that leans more toward the salad side than the sandwich side of this menu.
Nutritional Values
| Energy (Calories) | 454 kcal |
|---|---|
| Total Fat | 31 g |
| Saturated Fat | 5.4 g |
| Carbohydrates | 15 g |
| Sugars | 2.8 g |
| Protein | 28 g |
| Salt | 1.2 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), milk, egg, fish
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches / Pasta / Salads / Snacking Pot). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Chicken Caesar Salad with Egg: quick answers
How many calories are in a Greggs Chicken Caesar Salad with Egg?
A Greggs Chicken Caesar Salad with Egg has 454 kcal per portion, with 31g fat, 5.4g saturates, 15g carbohydrate, 2.8g sugars, 28g protein and 1.2g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Chicken Caesar Salad with Egg cost?
We recorded £4.25 in a high-street shop and £5.10 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
How much protein is in a Greggs Chicken Caesar Salad with Egg?
A Greggs Chicken Caesar Salad with Egg has 28g of protein per portion, out of 454 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Chicken Caesar Salad with Egg halal?
Greggs does not label the Chicken Caesar Salad with Egg, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Chicken Caesar Salad with Egg?
The Greggs allergen guide lists wheat (gluten), milk, egg and fish for the Chicken Caesar Salad with Egg. Always check the latest guide before eating if you have an allergy.
Related checks for Chicken Caesar Salad with Egg
- Meal deals — check whether Chicken Caesar Salad with Egg fits a current combo
- Allergen guide — how the allergen listing for Chicken Caesar Salad with Egg is laid out across the menu
MORE IN THIS CATEGORY
Explore more sandwiches & salads
Sandwiches & salads
Ham & Cheese Baguette
Sandwiches & salads
Ham Sandwich
Sandwiches & salads
Honey Roast Ham & Egg (HS)
Sandwiches & salads
Honey Roast Ham & Egg Salad
Sandwiches & salads
Honey Roast Ham (HS)
Sandwiches & salads
Honey Roast Ham and Egg Salad Roll
Related Guides & Food Questions
High-Protein Greggs Items Ranked: Top Picks for Gym Goers & Macros
Discover the best high-protein Greggs food for gym goers, fitness enthusiasts, and macro tracke…
Read guide →nutrition guideLow Carb & Keto Greggs Options: What to Order on a Low Carb Diet
Can you eat low-carb or keto at Greggs? Detailed carbohydrate analysis of salads, protein pots,…
Read guide →nutrition guideGreggs Bakes Calories Ranked: Steak Bake vs Chicken Bake vs Vegan
Complete calorie and macro comparison of all Greggs bakes and pasties. See how the Steak Bake, …
Read guide →