Greggs Sausage and Omelette Breakfast Roll: Price & Calories

A Greggs Sausage and Omelette Breakfast Roll costs £3.05 (Click + Collect, Cross-Referenced Morning Click + Collect & Competitor Tier, 14 September 2026) and has 395 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Greggs Sausage and Omelette Breakfast Roll — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Sausage and Omelette Breakfast Roll contains 395 kcal and 20g protein. The price depends on the shop type: £2.90 at a high-street shop, £3.05 at a central london, and £3.65 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£3.05Cross-Referenced Morning Click + Collect & Competitor Tier, 14 September 2026

Energy / Calories395 kcalPer portion (official guide)

Protein20gPer portion

Saturated Fat5.2gPer portion

About Sausage and Omelette Breakfast Roll

The roll version brings the calorie count down to 395, with 20g of protein, 17g of fat and 39g of carbohydrate. Sugar is 6.4g and salt 1.8g, both lower than the baguette equivalent. This sits comfortably in the middle of the roll range — not as light as the single-filling rolls, not as heavy as the baguettes — making it a reasonable default if you want a hot, filled breakfast roll without having to think too hard about which one to pick. It's also one of the milder options on salt among the combination rolls, worth noting if that's a figure you keep track of.

Reading the Sausage and Omelette Breakfast Roll label

Counted against the usual 2,000 kcal label reference, a portion of Sausage and Omelette Breakfast Roll is about 20% of the day (395 kcal). The energy is fairly evenly spread: about 39% fat, 40% carbs and 21% protein in the macros, based on 17 g, 39 g and 20 g per portion.

Salt is the figure to watch: 1.8 g is about 30% of the 6 g adult reference intake. Saturated fat is 5.2 g, about 26% of the 20 g reference intake.

Looking for Sausage and Omelette Breakfast Roll near me? Availability varies by shop, so check your local Greggs in the app before you go.

If you're weighing Sausage and Omelette Breakfast Roll against something else

Sausage Breakfast Roll — next step down (377 kcal), £3.10
Bacon and Sausage Breakfast Roll — next step up (405 kcal), £3.05
Pain au Chocolat — a lighter pick (299 kcal), £1.80
Bacon & Sausage Breakfast Baguette — more protein for similar calories (29 g), £4.00

How Sausage and Omelette Breakfast Roll compares in Breakfast

At 395 kcal, this is 3% below the breakfast average of 406 kcal (based on 25 other items with recorded calories).

Nutritional Values

Per portion
Energy (Calories)	395 kcal
Total Fat	17 g
Saturated Fat	5.2 g
Carbohydrates	39 g
Sugars	6.4 g
Protein	20 g
Salt	1.8 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 21 September 2026

High-street shop£2.90

Observed: Sheffield, 100 The Moor (high-street shop) via greggs.com Click + Collect menu, 21 September 2026 Source

Central London£3.05

Reported: Cross-Referenced Morning Click + Collect & Competitor Tier, Morning Menu Cross-Reference (Pre-11am), 14 September 2026 Source

Forecourt / roadside≈£3.65

Estimated: Observed Sheffield price x median forecourt/high-street ratio (1.25), rounded to 5p

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten), soya, milk, egg, sulphites

May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Breakfast). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Sausage and Omelette Breakfast Roll: quick answers

How many calories are in a Greggs Sausage and Omelette Breakfast Roll?

A Greggs Sausage and Omelette Breakfast Roll has 395 kcal per portion, with 17g fat, 5.2g saturates, 39g carbohydrate, 6.4g sugars, 20g protein and 1.8g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Sausage and Omelette Breakfast Roll cost?

We recorded £2.90 in a high-street shop and £3.05 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.

How much protein is in a Greggs Sausage and Omelette Breakfast Roll?

A Greggs Sausage and Omelette Breakfast Roll has 20g of protein per portion, out of 395 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Sausage and Omelette Breakfast Roll halal?

Greggs does not label the Sausage and Omelette Breakfast Roll, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Sausage and Omelette Breakfast Roll?

The Greggs allergen guide lists wheat (gluten), soya, milk, egg and sulphites for the Sausage and Omelette Breakfast Roll, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt and kamut. Always check the latest guide before eating if you have an allergy.

More ways to check Sausage and Omelette Breakfast Roll

Allergen guide — how the allergen listing for Sausage and Omelette Breakfast Roll is laid out across the menu
Greggs price guide — where the £3.05 price for Sausage and Omelette Breakfast Roll sits on the full list
Calories and nutrition tables — sort the menu by calories to see how 395 kcal compares