Breakfast

Sausage and Omelette Breakfast Roll

Compare recorded London collection prices, portion calories, and verified nutritional values for Sausage and Omelette Breakfast Roll.

Greggs Sausage and Omelette Breakfast Roll — price and calories
Quick Summary & Nutrition Facts

A standard portion of Greggs Sausage and Omelette Breakfast Roll contains 395 kcal and 20g protein. The current recorded London Click + Collect price is £3.05. Across standard regional UK high streets, prices typically start around £2.60, rising to £3.40 at motorway service stations and major railway termini.

Observed Price£3.05London Click + Collect (14 Sep 2026)
Energy / Calories395 kcalPer portion (official guide)
Protein20gPer portion
Saturated Fat5.2gPer portion

How Sausage and Omelette Breakfast Roll compares in Breakfast

  • At 395 kcal, this is 9% above the breakfast average of 363 kcal (based on 29 other items with recorded calories).
  • At £3.05, it is 18% more expensive than the typical breakfast item (category average: £2.59).

About Sausage and Omelette Breakfast Roll

The roll version brings the calorie count down to 395, with 20g of protein, 17g of fat and 39g of carbohydrate. Sugar is 6.4g and salt 1.8g, both lower than the baguette equivalent. Pricing runs £2.60 to £3.40. This sits comfortably in the middle of the roll range — not as light as the single-filling rolls, not as heavy as the baguettes — making it a reasonable default if you want a hot, filled breakfast roll without having to think too hard about which one to pick. It's also one of the milder options on salt among the combination rolls, worth noting if that's a figure you keep track of.

Nutritional Values

Per portion
Energy (Calories)395 kcal
Total Fat17 g
Saturated Fat5.2 g
Carbohydrates39 g
Sugars6.4 g
Protein20 g
Salt1.8 g
Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price & Store Details

Recorded In-Store Price
£3.05
Reference Shop:94 Great Portland St, London
Order Channel:Click + Collect
Capture Date:14 September 2026
Estimated Regional Price Tiers
Standard UK High Street£2.60
Central London (Observed)£3.05
Travel Hub / Motorway£3.40
Note on UK Greggs Pricing: Greggs operates regional pricing bands. Prices in Central London, high-rent railway stations, and airport hubs are typically higher than high-street shops across other UK regions. Standard and travel-hub tiers from research/competitors/complete-analysis-2026.md Section 4 (cross-referenced from competitor menu-price listings plus the London Click+Collect observation) — not an independent Greggs-published figure.

Allergen Guidance

Greggs prepares fresh food daily in open bakery environments where gluten, milk, egg, soya, nuts and other allergens are handled. Always check the official Greggs allergen portal or speak with shop staff prior to ordering if you have any food allergies.

Compare Sausage and Omelette Breakfast Roll Across Greggs Authority Hubs

See where this item ranks for value, calories, and morning meal-deal combinations across our comprehensive Greggs price and nutrition hubs:

Full Price Guide ↗Compare Sausage and Omelette Breakfast Roll price against all 300+ menu itemsNutrition & Calories Hub ↗Sort by lowest calorie, highest protein, and macro ratiosMeal Deals & Savings ↗Check if Sausage and Omelette Breakfast Roll is included in breakfast or lunch combosAllergen & Dietary Guide ↗Official allergen matrices, gluten, milk and egg handling

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