Greggs Tuna Crunch (HS): Price & Calories

About Tuna Crunch (HS)

Tuna Crunch (HS) comes in at 329 calories, with a notably low 5.5g of fat and just 0.6g saturated for a sandwich carrying 21g of protein. Carbs are 47g with 8.8g of sugar, and salt is 1.2g. That combination of decent protein and low fat makes this one of the more efficient options in the tuna range covered here, sitting below both the Tuna Crunch Baguette and Tuna Mayonnaise Stottie on calories while still delivering a solid protein count. The initials HS in the name aren't explained by the data available, but on the numbers alone this is a good pick if you want a tuna sandwich without a heavy fat load.

Tuna Crunch (HS) measured against UK reference intakes

Tuna Crunch (HS) comes to 329 kcal, which is around 16% of a 2,000 kcal reference day. This is mainly a carbs item: about 58% of its macros by energy come from 47 g of carbohydrate, against 15% from fat and 26% from protein.

Salt is the figure to watch: 1.2 g is about 20% of the 6 g adult reference intake. Sugars come to 8.8 g, roughly 10% of the 90 g reference intake for total sugars.

Searching for Tuna Crunch (HS) near me: not every shop stocks every item, so confirm with your nearest Greggs first.

Close alternatives on the menu

• Honey Roast Ham & Egg Salad — next step down (329 kcal)
• Honey Roast Ham and Egg Salad Roll — next step up (333 kcal), £4.10
• Baguettes — a lighter pick (275 kcal)
• Roast Chicken with Honey Mustard Mayonnaise Oval Bite — more protein for similar calories (27 g), £4.30

How Tuna Crunch (HS) compares in Sandwiches & salads

• At 329 kcal, this is 7% below the sandwiches & salads average of 352 kcal (based on 48 other items with recorded calories).

Greggs Tuna Crunch (HS): quick answers

Related checks for Tuna Crunch (HS)

• Meal deals — check whether Tuna Crunch (HS) fits a current combo
• Allergen guide — how the allergen listing for Tuna Crunch (HS) is laid out across the menu