Greggs Sugar Strand Doughnut: Price & Calories
A Greggs Sugar Strand Doughnut costs £1.55 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 224 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Sugar Strand Doughnut contains 224 kcal and 3.4g protein. The price depends on the shop type: £1.30 at a high-street shop, £1.55 at a central london, and £1.65 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
Sugar Strand Doughnut measured against UK reference intakes
Sugar Strand Doughnut comes to 224 kcal, which is around 11% of a 2,000 kcal reference day. The energy is fairly evenly spread: about 40% fat, 54% carbs and 6% protein in the macros, based on 10 g, 30 g and 3.4 g per portion.
Sugars come to 13 g, roughly 14% of the 90 g reference intake for total sugars. Saturated fat is 4.5 g, about 23% of the 20 g reference intake.
Looking for Sugar Strand Doughnut near me? Availability varies by shop, so check your local Greggs in the app before you go.
Close alternatives on the menu
- Chocolate Brownie Bar — next step down (215 kcal), £1.80
- Jam Doughnut(s) — next step up (236 kcal), £1.30
- Star Biscuit — a lighter pick (185 kcal), £1.75
- Pumpkin Spice Doughnut — more protein for similar calories (4.3 g), £1.80
About Sugar Strand Doughnut
Named for its sugar strand topping, this doughnut comes in at 224 calories — noticeably lighter than most of the jam, custard or chocolate versions covered here. Fat is 10g, with 4.5g saturated, and it carries 30g of carbohydrate against 13g of sugar, a lower sugar figure than several of the other doughnuts on this list. Protein is 3.4g and salt is 0.46g. Priced at £1.55 in city and London branches, it's also one of the more affordable doughnuts, making it a fairly easy option if you want a classic doughnut shape without the extra calories a heavier filling usually brings.
How Sugar Strand Doughnut compares in Sweet treats
- At 224 kcal, this is 19% below the sweet treats average of 278 kcal (based on 36 other items with recorded calories).
- At £1.55, it is 18% cheaper than the typical sweet treats item (category average: £1.89).
Nutritional Values
| Energy (Calories) | 224 kcal |
|---|---|
| Total Fat | 10 g |
| Saturated Fat | 4.5 g |
| Carbohydrates | 30 g |
| Sugars | 13 g |
| Protein | 3.4 g |
| Salt | 0.46 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), soya
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, milk, egg, sulphites
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sweet Treats). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Sugar Strand Doughnut: quick answers
How many calories are in a Greggs Sugar Strand Doughnut?
A Greggs Sugar Strand Doughnut has 224 kcal per portion, with 10g fat, 4.5g saturates, 30g carbohydrate, 13g sugars, 3.4g protein and 0.46g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Sugar Strand Doughnut cost?
We recorded £1.30 in a high-street shop, £1.55 in a Central London shop and £1.65 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs Sugar Strand Doughnut?
A Greggs Sugar Strand Doughnut has 3.4g of protein per portion, out of 224 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Sugar Strand Doughnut?
The Greggs allergen guide lists wheat (gluten) and soya for the Sugar Strand Doughnut, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, milk, egg and sulphites. Always check the latest guide before eating if you have an allergy.
Also searched as: calories in Greggs donuts, Greggs donut calories, greggs sugar strand donut.
Related checks for Sugar Strand Doughnut
- Greggs price guide — where the £1.55 price for Sugar Strand Doughnut sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 224 kcal compares
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