Greggs Oval Bites: Price & Calories

A Greggs Oval Bites has 276 kcal per portion.

Quick Summary & Nutrition Facts

A standard portion of Greggs Oval Bites contains 276 kcal and 12g protein. Greggs does not list this item on its online ordering menu, so no official online price is published. It varies by shop, so check the price in your local branch.

PriceVaries by shopNo online price published

Energy / Calories276 kcalPer portion (official guide)

Protein12gPer portion

Saturated Fat0.6gPer portion

Oval Bites: nutrition in context

One portion of Oval Bites supplies 276 kcal, about 14% of the 2,000 kcal adult reference intake used on UK labels. This is mainly a carbs item: about 69% of its macros by energy come from 46 g of carbohydrate, against 13% from fat and 18% from protein.

If you want Oval Bites near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Similar sandwiches & salads to compare

Baguettes — next step down (275 kcal)
Cheese Sandwich — next step up (308 kcal), £1.80
Corn Topped Rolls — a lighter pick (181 kcal)
Mexican Chicken Flatbread — more protein for similar calories (24 g), £4.30

About Oval Bites

Oval Bites come in at 276 calories, making them one of the lighter savoury options in this part of the range. Fat is low at 3.9g, with only 0.6g of that saturated, and salt sits at a gentle 0.87g. Protein is 12g, which is respectable for something this size, and the 46g of carbs with 7.1g of sugar suggests a bread-based bite rather than a salad. Without a name tying it to a specific filling, it's hard to say more than what the numbers show, but as a snack-sized or lighter lunch item the calorie and fat profile here is genuinely on the lower end compared with the more substantial baguettes and rolls elsewhere on the menu. Worth keeping in mind if you want something filling without going anywhere near 400-plus calories.

How Oval Bites compares in Sandwiches & salads

At 276 kcal, this is 22% below the sandwiches & salads average of 353 kcal (based on 48 other items with recorded calories).
With 12g of protein, it's on the lower end for this category — 40 of 48 other sandwiches & salads items have less.
This item is tagged vegan in Greggs' own published dietary information.

Nutritional Values

Per portion
Energy (Calories)	276 kcal
Total Fat	3.9 g
Saturated Fat	0.6 g
Carbohydrates	46 g
Sugars	7.1 g
Protein	12 g
Salt	0.87 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

No official online price. This item is not on Greggs' online ordering menu (Click + Collect), so no official price is published online. It is a regional, in-store or bread-counter product and the price varies by shop.

Allergens & Dietary Information

Contains: wheat (gluten), soya

May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, sulphites

Listed by Greggs as: vegan

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Vegan Friendly Products). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Oval Bites: quick answers

How many calories are in a Greggs Oval Bites?

A Greggs Oval Bites has 276 kcal per portion, with 3.9g fat, 0.6g saturates, 46g carbohydrate, 7.1g sugars, 12g protein and 0.87g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Oval Bites cost?

Greggs does not publish an online price for the Oval Bites that we could record, so we do not show one. Ask at the shop counter or check the Greggs app.

Is the Greggs Oval Bites vegan?

Greggs lists the Oval Bites in the Vegan Friendly section of its allergen guide (Greggs Allergen Guide, Version 12 (03.09.26)). Shop kitchens handle animal products too, so people with strict needs should ask in the shop.

How much protein is in a Greggs Oval Bites?

A Greggs Oval Bites has 12g of protein per portion, out of 276 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Oval Bites halal?

Greggs does not label the Oval Bites, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Oval Bites?

The Greggs allergen guide lists wheat (gluten) and soya for the Oval Bites, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut and sulphites. Always check the latest guide before eating if you have an allergy.

Also searched as: greggs oval bite, greggs ploughmans oval bite.

Keep exploring from Oval Bites

Greggs price guide — where this item's price for Oval Bites sits on the full list
Calories and nutrition tables — sort the menu by calories to see how 276 kcal compares