Greggs Apple Danish: Price & Calories
A Greggs Apple Danish costs £1.80 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 324 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Apple Danish contains 324 kcal and 4.7g protein. The price depends on the shop type: £1.50 at a high-street shop (estimated), £1.80 at a central london, and £1.90 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
Apple Danish: nutrition in context
One portion of Apple Danish supplies 324 kcal, about 16% of the 2,000 kcal adult reference intake used on UK labels. This is mainly a carbs item: about 68% of its macros by energy come from 55 g of carbohydrate, against 26% from fat and 6% from protein.
Salt is low at 0.2 g per portion. Sugars come to 28 g, roughly 31% of the 90 g reference intake for total sugars.
Saturated fat is 4 g, about 20% of the 20 g reference intake.
Looking for Apple Danish near me? Availability varies by shop, so check your local Greggs in the app before you go.
Similar sweet treats to compare
- Cream Éclair — next step down (323 kcal), £1.90
- Triple Chocolate Doughnut — next step up (325 kcal), £1.70
- Vanilla Custard Cream Doughnut — a lighter pick (243 kcal), £1.70
- Fruit Scones — more protein for similar calories (6.3 g), £2.50
About Apple Danish
The Apple Danish is a pastry-counter classic, priced at £1.80 in London and coming in at 324 calories. With 55g of carbohydrate and 28g of sugar, it sits firmly in indulgent-treat territory rather than anything you'd reach for as a light snack, and the 9.2g of fat (4g of it saturated) reflects the buttery, laminated pastry base that Danish-style bakes are built on. There's a modest 4.7g of protein alongside it. It's the sort of thing that suits a slower morning or a mid-afternoon break with a coffee, rather than an on-the-go bite, and it's worth treating as a proper treat rather than an everyday choice if you're watching sugar intake closely. A satisfying option when you fancy something more substantial than a biscuit.
How Apple Danish compares in Sweet treats
- At 324 kcal, this is 18% above the sweet treats average of 275 kcal (based on 36 other items with recorded calories).
- At £1.80, it is 4% cheaper than the typical sweet treats item (category average: £1.88).
- With 4.7g of protein, it's among the higher-protein options in this category — more than 77% of other sweet treats items.
Nutritional Values
| Energy (Calories) | 324 kcal |
|---|---|
| Total Fat | 9.2 g |
| Saturated Fat | 4 g |
| Carbohydrates | 55 g |
| Sugars | 28 g |
| Protein | 4.7 g |
| Salt | 0.18 g |
Price by Shop Type
Prices last checked: 14 September 2026Allergens & Dietary Information
Contains: wheat (gluten), soya, milk, egg, sulphites
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, mustard
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sweet Treats). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Apple Danish: quick answers
How many calories are in a Greggs Apple Danish?
A Greggs Apple Danish has 324 kcal per portion, with 9.2g fat, 4g saturates, 55g carbohydrate, 28g sugars, 4.7g protein and 0.18g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Apple Danish cost?
We recorded £1.80 in a Central London shop (read from the Greggs Click + Collect menu, 14 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
How much protein is in a Greggs Apple Danish?
A Greggs Apple Danish has 4.7g of protein per portion, out of 324 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Apple Danish?
The Greggs allergen guide lists wheat (gluten), soya, milk, egg and sulphites for the Apple Danish, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt and mustard. Always check the latest guide before eating if you have an allergy.
Also searched as: greggs apple danish calories.
Keep exploring from Apple Danish
- Greggs price guide — where the £1.80 price for Apple Danish sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 324 kcal compares
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