Greggs Donut Calories: Every Doughnut Ranked, Plus Which Are Vegan
How many calories are in a Greggs donut depends on which one you pick. This guide ranks every doughnut on our menu from lightest to heaviest and answers the questions people ask most, including which are vegan.
In this guide
Greggs donut calories, lowest to highest
We list 8 Greggs doughnuts. The lowest in calories is the Glazed Ring Doughnuts at 201 kcal and the highest is the Triple Chocolate Doughnut at 325 kcal, a gap of 124 kcal.
Greggs calls them doughnuts; most people search for donuts. It is the same product.
| Doughnut | Calories (kcal) | Fat (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|
| Glazed Ring Doughnuts | 201 | 5.8 | 21 | 1.9 |
| Sugar Strand Doughnut | 224 | 10 | 13 | 3.4 |
| Jam Doughnut | 236 | 7.6 | 15 | 4 |
| Vanilla Custard Cream Doughnut | 243 | 11 | 14 | 3.5 |
| Caramel Custard Doughnut | 274 | 11 | 16 | 4.1 |
| Pink Jammie Doughnut | 309 | 12 | 23 | 4.1 |
| Pumpkin Spice Doughnut | 310 | 12 | 22 | 4.3 |
| Triple Chocolate Doughnut | 325 | 16 | 20 | 4.3 |
Popular searches answered
A Greggs jam doughnut has 236 kcal. A glazed ring doughnut has 201 kcal. The Triple Chocolate Doughnut, the closest to a chocolate donut, has 325 kcal. The Caramel Custard Doughnut has 274 kcal.
Are Greggs donuts vegan?
Only the Glazed Ring Doughnuts are listed as vegan friendly in Greggs Allergen Guide V12. The other doughnuts we list are not on that list. Doughnuts are made and displayed alongside milk, egg and gluten products, so check with the shop if you have a strict need.
Our separate guide covers the vegan question in more detail.
What Greggs doughnuts cost
Doughnut prices we read from Click + Collect are below. 3 of the 8 items in this table have at least one estimated price.
Prices are read from the public Greggs Click + Collect menu for named shops on named dates. A ≈ sign means we have not seen that price ourselves and have estimated it from other shop types. Your local shop may charge differently.
| Item | High-street shop (Sheffield) | Central London | Forecourt unit |
|---|---|---|---|
| Glazed Ring Doughnuts | £1.15 | £1.40 | ≈£1.45 |
| Sugar Strand Doughnut | £1.30 | £1.55 | £1.65 |
| Jam Doughnut | £1.10 | £1.30 | ≈£1.40 |
| Vanilla Custard Cream Doughnut | £1.40 | £1.70 | £1.75 |
| Caramel Custard Doughnut | £1.40 | £1.70 | £1.75 |
| Pink Jammie Doughnut | £1.40 | £1.70 | ≈£1.75 |
| Pumpkin Spice Doughnut | £1.50 | £1.80 | £1.90 |
| Triple Chocolate Doughnut | £1.40 | £1.70 | £1.75 |
Frequently Asked Questions
How many calories are in a Greggs jam donut?
236 kcal.
How many calories are in a Greggs glazed ring donut?
201 kcal.
Are Greggs donuts vegan?
Only the Glazed Ring Doughnuts are listed as vegan friendly in Greggs Allergen Guide V12.
