Greggs Bacon and Sausage Breakfast Roll: Price & Calories
A Greggs Bacon and Sausage Breakfast Roll costs £3.05 (Click + Collect, Cross-Referenced Morning Click + Collect & Competitor Tier, 14 September 2026) and has 405 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Bacon and Sausage Breakfast Roll contains 405 kcal and 22g protein. The price depends on the shop type: £2.90 at a high-street shop, £3.05 at a central london, and £3.65 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
What the Bacon and Sausage Breakfast Roll numbers mean
Against the 2,000 kcal reference day printed on UK food labels, Bacon and Sausage Breakfast Roll accounts for roughly 20% (405 kcal). The energy is fairly evenly spread: about 39% fat, 39% carbs and 22% protein in the macros, based on 17 g, 39 g and 22 g per portion.
Salt is the figure to watch: 2.4 g is about 40% of the 6 g adult reference intake. Saturated fat is 6 g, about 30% of the 20 g reference intake.
Looking for Bacon and Sausage Breakfast Roll near me? Availability varies by shop, so check your local Greggs in the app before you go.
Other breakfast worth a look
- Sausage and Omelette Breakfast Roll — next step down (395 kcal), £3.05
- Omelette Breakfast Baguette — next step up (441 kcal), £3.75
- Pain au Chocolat — a lighter pick (299 kcal), £1.80
- Bacon & Sausage Breakfast Baguette — more protein for similar calories (29 g), £4.00
About Bacon and Sausage Breakfast Roll
This roll pairs bacon with sausage for 405 calories, 22g of protein and 17g of fat. Carbohydrate is 39g, sugar 5.7g and salt 2.4g. Of the roll-format combinations that use two meats, this one sits roughly in the middle for both calories and protein, making it a fairly balanced choice if you can't decide between a single-filling roll and a heavier baguette. It's the kind of order that works well if you want a filling breakfast but are catching a train or heading straight into a shift afterwards rather than sitting down for long.
Nutritional Values
| Energy (Calories) | 405 kcal |
|---|---|
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Carbohydrates | 39 g |
| Sugars | 5.7 g |
| Protein | 22 g |
| Salt | 2.4 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), soya, sulphites
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Breakfast). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Bacon and Sausage Breakfast Roll: quick answers
How many calories are in a Greggs Bacon and Sausage Breakfast Roll?
A Greggs Bacon and Sausage Breakfast Roll has 405 kcal per portion, with 17g fat, 6g saturates, 39g carbohydrate, 5.7g sugars, 22g protein and 2.4g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Bacon and Sausage Breakfast Roll cost?
We recorded £2.90 in a high-street shop and £3.05 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
How much protein is in a Greggs Bacon and Sausage Breakfast Roll?
A Greggs Bacon and Sausage Breakfast Roll has 22g of protein per portion, out of 405 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Bacon and Sausage Breakfast Roll halal?
Greggs does not label the Bacon and Sausage Breakfast Roll, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Bacon and Sausage Breakfast Roll?
The Greggs allergen guide lists wheat (gluten), soya and sulphites for the Bacon and Sausage Breakfast Roll, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt and kamut. Always check the latest guide before eating if you have an allergy.
Also searched as: greggs sausage and bacon roll, greggs bacon and sausage roll calories, greggs sausage and bacon roll calories.
Next steps for Bacon and Sausage Breakfast Roll
- Calories and nutrition tables — sort the menu by calories to see how 405 kcal compares
- Meal deals — check whether Bacon and Sausage Breakfast Roll fits a current combo
- Allergen guide — how the allergen listing for Bacon and Sausage Breakfast Roll is laid out across the menu
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