Greggs Cheese and Caramelised Onion Toastie: Price & Calories

Cheese and Caramelised Onion Toastie measured against UK reference intakes

Cheese and Caramelised Onion Toastie comes to 548 kcal, which is around 27% of a 2,000 kcal reference day. The energy is fairly evenly spread: about 30% fat, 51% carbs and 19% protein in the macros, based on 18 g, 69 g and 25 g per portion.

Salt is the figure to watch: 1.9 g is about 32% of the 6 g adult reference intake. Sugars come to 15 g, roughly 17% of the 90 g reference intake for total sugars.

Saturated fat is 11 g, about 55% of the 20 g reference intake.

If you want Cheese and Caramelised Onion Toastie near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Close alternatives on the menu

• Ham and Cheese Toastie — next step down (543 kcal), £4.55
• Southern Fried Chicken Baguette — next step up (557 kcal), £4.90
• Southern Fried Chicken Goujons — a lighter pick (400 kcal), £4.50
• Hot Buffalo Chicken Baguette — more protein for similar calories (29 g), £4.90

About Cheese and Caramelised Onion Toastie

Among the toastie options, this one comes in at £4.55 and 548 calories, putting it roughly in the middle of the range rather than at either extreme. Protein is a reasonable 25g, and the sugar figure of 15g is a touch higher than some of the other toasties, worth knowing if that's something you keep an eye on. Fat sits at 18g with 11g of that saturated, carbs at 69g, and salt at 1.9g. It's a filling option for lunch on a cooler day, and the calorie count means it can work as a meal on its own rather than needing anything alongside it. As with the rest of the toastie range, treat these figures as covering the whole item, not a half or a shared portion.

How Cheese and Caramelised Onion Toastie compares in Hot food

• At 548 kcal, this is 64% below the hot food average of 1541 kcal (based on 35 other items with recorded calories).
• At £4.55, it is 26% cheaper than the typical hot food item (category average: £6.16).
• With 25g of protein, it's on the lower end for this category — 27 of 35 other hot food items have less.

Greggs Cheese and Caramelised Onion Toastie: quick answers

Related checks for Cheese and Caramelised Onion Toastie

• Meal deals — check whether Cheese and Caramelised Onion Toastie fits a current combo
• Allergen guide — how the allergen listing for Cheese and Caramelised Onion Toastie is laid out across the menu