Greggs Empire Biscuit: Price & Calories

Empire Biscuit: nutrition in context

One portion of Empire Biscuit supplies 284 kcal, about 14% of the 2,000 kcal adult reference intake used on UK labels. This is mainly a carbs item: about 65% of its macros by energy come from 45 g of carbohydrate, against 31% from fat and 3% from protein.

Sugars come to 26 g, roughly 29% of the 90 g reference intake for total sugars.

If you want Empire Biscuit near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Similar sweet treats to compare

• Caramel Custard Doughnut — next step down (283 kcal), £1.70
• Milk Chocolate Caramel Shortbreads — next step up (288 kcal), £3.80
• Jam Doughnut(s) — a lighter pick (236 kcal), £1.30
• Cheese Scones — more protein for similar calories (13 g)

About Empire Biscuit

The Empire Biscuit sits at 284 calories, with 9.6g of fat, 45g of carbohydrate and 26g of sugar — figures that put it closer to a small cake than a plain biscuit in terms of calorie density. Protein is low at 2.3g, as you'd expect from a biscuit-style bake, and salt is 0.31g. There's no listed price for this item currently. It's a good option if you want something sweet but don't want the size or richness of a full pastry or muffin — biscuits like this tend to be more of a with-your-tea treat than a meal-replacement snack. The sugar figure is worth noting if you're already planning something else sweet on the same visit, since it adds up quickly across a few items.

How Empire Biscuit compares in Sweet treats

• At 284 kcal, this is 3% above the sweet treats average of 276 kcal (based on 36 other items with recorded calories).
• With 2.3g of protein, it's on the lower end for this category — 30 of 35 other sweet treats items have less.

Greggs Empire Biscuit: quick answers

Keep exploring from Empire Biscuit

• Allergen guide — how the allergen listing for Empire Biscuit is laid out across the menu
• Greggs price guide — where the £1.35 price for Empire Biscuit sits on the full list