Greggs Free Range Egg Salad (HS): Price & Calories
A Greggs Free Range Egg Salad (HS) has 322 kcal per portion.
A standard portion of Greggs Free Range Egg Salad (HS) contains 322 kcal and 13g protein. Greggs does not list this item on its online ordering menu, so no official online price is published. It varies by shop, so check the price in your local branch.
How Free Range Egg Salad (HS) compares in Sandwiches & salads
- At 322 kcal, this is 9% below the sandwiches & salads average of 352 kcal (based on 48 other items with recorded calories).
- With 13g of protein, it's on the lower end for this category — 38 of 48 other sandwiches & salads items have less.
Free Range Egg Salad (HS): nutrition in context
One portion of Free Range Egg Salad (HS) supplies 322 kcal, about 16% of the 2,000 kcal adult reference intake used on UK labels. This is mainly a carbs item: about 56% of its macros by energy come from 44 g of carbohydrate, against 28% from fat and 16% from protein.
Salt is the figure to watch: 1.0 g is about 16% of the 6 g adult reference intake.
If you want Free Range Egg Salad (HS) near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.
Similar sandwiches & salads to compare
- Tuna Crunch Roll — next step down (318 kcal), £4.10
- Honey Roast Ham & Egg (HS) — next step up (324 kcal)
- Ham Sandwich — a lighter pick (258 kcal), £1.80
- Roast Chicken with Honey Mustard Mayonnaise Oval Bite — more protein for similar calories (27 g), £4.30
About Free Range Egg Salad (HS)
Free Range Egg Salad comes in at 322 calories, with fat notably lower than most of the egg sandwiches nearby at 9.8g, while carbs remain fairly high at 44g and protein sits at 13g. Sugar is 6g and salt is 0.98g. As a salad format rather than a straight sandwich, the lower fat figure here makes some sense, and it's a reasonable option if you're keeping an eye on fat specifically while still wanting an egg-based lunch. Salt is also on the lower side compared with several other items in this section, which is worth knowing if that's a figure you keep track of.
Nutritional Values
| Energy (Calories) | 322 kcal |
|---|---|
| Total Fat | 9.8 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 44 g |
| Sugars | 6 g |
| Protein | 13 g |
| Salt | 0.98 g |
Price by Shop Type
Allergens & Dietary Information
Contains: wheat (gluten), barley (gluten), soya, egg, mustard
May contain (cross-contact risk): rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery, sulphites
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Free Range Egg Salad (HS): quick answers
How many calories are in a Greggs Free Range Egg Salad (HS)?
A Greggs Free Range Egg Salad (HS) has 322 kcal per portion, with 9.8g fat, 1.5g saturates, 44g carbohydrate, 6g sugars, 13g protein and 0.98g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Free Range Egg Salad (HS) cost?
Greggs does not publish an online price for the Free Range Egg Salad (HS) that we could record, so we do not show one. Ask at the shop counter or check the Greggs app.
How much protein is in a Greggs Free Range Egg Salad (HS)?
A Greggs Free Range Egg Salad (HS) has 13g of protein per portion, out of 322 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Free Range Egg Salad (HS) halal?
Greggs does not label the Free Range Egg Salad (HS), or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Free Range Egg Salad (HS)?
The Greggs allergen guide lists wheat (gluten), barley (gluten), soya, egg and mustard for the Free Range Egg Salad (HS), and says it may contain rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery and sulphites. Always check the latest guide before eating if you have an allergy.
Keep exploring from Free Range Egg Salad (HS)
- Greggs price guide — where this item's price for Free Range Egg Salad (HS) sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 322 kcal compares
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