Greggs Pumpkin Spice Latte with Salted Caramel Drizzle Regular

How Pumpkin Spice Latte with Salted Caramel Drizzle Regular compares in Drinks & snacks

• At 214 kcal, this is 99% above the drinks & snacks average of 107 kcal (based on 54 other items with recorded calories).
• At £3.35, it is 34% more expensive than the typical drinks & snacks item (category average: £2.50).
• With 8.1g of protein, it's among the higher-protein options in this category — more than 91% of other drinks & snacks items.

Reading the Pumpkin Spice Latte with Salted Caramel Drizzle Regular label

Counted against the usual 2,000 kcal label reference, a portion of Pumpkin Spice Latte with Salted Caramel Drizzle Regular is about 11% of the day (214 kcal). The energy is fairly evenly spread: about 31% fat, 54% carbs and 15% protein in the macros, based on 7.4 g, 29 g and 8.1 g per portion.

Salt is low at 0.1 g per portion. Sugars come to 27 g, roughly 30% of the 90 g reference intake for total sugars.

Saturated fat is 4.8 g, about 24% of the 20 g reference intake.

If you want Pumpkin Spice Latte with Salted Caramel Drizzle Regular near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

If you're weighing Pumpkin Spice Latte with Salted Caramel Drizzle Regular against something else

• Coca-Cola Original Taste 500ml — next step down (210 kcal), £2.45
• Salted Caramel Dipping Sauce — next step up (215 kcal), £0.60
• Iced Vanilla Latte Regular — a lighter pick (170 kcal), £3.95

About Pumpkin Spice Latte with Salted Caramel Drizzle Regular

The regular-sized Pumpkin Spice Latte with Salted Caramel Drizzle sits at 214 calories, 27g of sugar and 8.1g of protein, priced at £3.35 in the City of London. Fat is 7.4g, saturated fat 4.8g, and salt is low at 0.11g. As the name suggests, this reads as a seasonal drink rather than something available year-round. Stepping down from the large size saves 18 calories and a noticeable amount of fat, while still keeping a decent protein figure. If you're deciding between regular and large purely on nutrition, regular is the more moderate choice without losing too much of what makes the drink filling in the first place.

Pumpkin Spice Latte with Salted Caramel Drizzle Regular: sizes, decaf versions and extras

Greggs lists 3 other versions of this product (a different size, a decaf option or an add-on). Calories and prices for each are in the table. Prices marked ≈ are estimates; the others were observed on the Greggs Click + Collect menu.

Greggs Pumpkin Spice Latte with Salted Caramel Drizzle Regular: quick answers

More ways to check Pumpkin Spice Latte with Salted Caramel Drizzle Regular

• Greggs price guide — where the £3.35 price for Pumpkin Spice Latte with Salted Caramel Drizzle Regular sits on the full list
• Calories and nutrition tables — sort the menu by calories to see how 214 kcal compares
• Allergen guide — how the allergen listing for Pumpkin Spice Latte with Salted Caramel Drizzle Regular is laid out across the menu