Greggs Bonfire Toffee Muffin: Price & Calories
A Greggs Bonfire Toffee Muffin costs £2.00 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 363 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Bonfire Toffee Muffin contains 363 kcal and 4.7g protein. The price depends on the shop type: £1.65 at a high-street shop, £2.00 at a central london, and £2.05 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
About Bonfire Toffee Muffin
The name points to a seasonal item, tied to the run-up to bonfire night each autumn, though the muffin itself is built like most of the bakery's other large muffins. It comes in at 363 calories, with 14g of fat and 31g of sugar, plus 52g of carbohydrate overall. At £2, it sits mid-range for a muffin-sized bake. Protein is 4.7g. Toffee-flavoured bakes tend to lean sweet, and the sugar figure here backs that up, so it's one to enjoy as an occasional treat rather than a daily habit if you're keeping tabs on sugar intake. It's a good fit for a coffee-shop-style stop rather than a quick grab-and-go bite, given the size and calorie count involved.
What the Bonfire Toffee Muffin numbers mean
Against the 2,000 kcal reference day printed on UK food labels, Bonfire Toffee Muffin accounts for roughly 18% (363 kcal). This is mainly a carbs item: about 59% of its macros by energy come from 52 g of carbohydrate, against 36% from fat and 5% from protein.
Sugars come to 31 g, roughly 34% of the 90 g reference intake for total sugars. Saturated fat is 4.3 g, about 22% of the 20 g reference intake.
Looking for Bonfire Toffee Muffin near me? Availability varies by shop, so check your local Greggs in the app before you go.
Other sweet treats worth a look
- Tottenham Cake — next step down (363 kcal), £1.60
- Peach Melba — next step up (369 kcal)
- Milk Chocolate Caramel Shortbreads — a lighter pick (288 kcal), £3.80
- Fruit Scones — more protein for similar calories (6.3 g), £2.50
How Bonfire Toffee Muffin compares in Sweet treats
- At 363 kcal, this is 32% above the sweet treats average of 274 kcal (based on 36 other items with recorded calories).
- At £2.00, it is 6% more expensive than the typical sweet treats item (category average: £1.88).
- With 4.7g of protein, it's among the higher-protein options in this category — more than 77% of other sweet treats items.
Nutritional Values
| Energy (Calories) | 363 kcal |
|---|---|
| Total Fat | 14 g |
| Saturated Fat | 4.3 g |
| Carbohydrates | 52 g |
| Sugars | 31 g |
| Protein | 4.7 g |
| Salt | 0.55 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), milk, egg
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), soya, sulphites
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sweet Treats). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Bonfire Toffee Muffin: quick answers
How many calories are in a Greggs Bonfire Toffee Muffin?
A Greggs Bonfire Toffee Muffin has 363 kcal per portion, with 14g fat, 4.3g saturates, 52g carbohydrate, 31g sugars, 4.7g protein and 0.55g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Bonfire Toffee Muffin cost?
We recorded £1.65 in a high-street shop, £2.00 in a Central London shop and £2.05 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs Bonfire Toffee Muffin?
A Greggs Bonfire Toffee Muffin has 4.7g of protein per portion, out of 363 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Bonfire Toffee Muffin?
The Greggs allergen guide lists wheat (gluten), milk and egg for the Bonfire Toffee Muffin, and says it may contain rye (gluten), barley (gluten), oats (gluten), soya and sulphites. Always check the latest guide before eating if you have an allergy.
Next steps for Bonfire Toffee Muffin
- Allergen guide — how the allergen listing for Bonfire Toffee Muffin is laid out across the menu
- Greggs price guide — where the £2.00 price for Bonfire Toffee Muffin sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 363 kcal compares
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