Greggs White & Wholemeal Loaf: Price & Calories

About White & Wholemeal Loaf

At 98 calories per portion, the White & Wholemeal Loaf is about as light as the bread options get, with fat at just 0.5g and no saturated fat recorded at all. Carbs are 18g, sugar 2.3g, protein 4.2g, and salt a low 0.32g. This reads as a plain bread listing rather than a filled item, likely there as a base reference for sandwiches made from this loaf elsewhere on the menu. If you're comparing bread types by calorie count alone, this loaf and the rolls below give a sense of what the bread itself contributes before any filling gets added, which is useful context when working out where the calories in a full sandwich are actually coming from.

What the White & Wholemeal Loaf numbers mean

Against the 2,000 kcal reference day printed on UK food labels, White & Wholemeal Loaf accounts for roughly 5% (98 kcal). This is mainly a carbs item: about 77% of its macros by energy come from 18 g of carbohydrate, against 5% from fat and 18% from protein.

If you want White & Wholemeal Loaf near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Other sandwiches & salads worth a look

• Side Salad — next step down (14 kcal)
• Malted Brown Loaf — next step up (111 kcal)

How White & Wholemeal Loaf compares in Sandwiches & salads

• At 98 kcal, this is 73% below the sandwiches & salads average of 357 kcal (based on 48 other items with recorded calories).
• With 4.2g of protein, it's on the lower end for this category — 46 of 48 other sandwiches & salads items have less.
• This item is tagged vegan in Greggs' own published dietary information.

Greggs White & Wholemeal Loaf: quick answers

Next steps for White & Wholemeal Loaf

• Calories and nutrition tables — sort the menu by calories to see how 98 kcal compares
• Meal deals — check whether White & Wholemeal Loaf fits a current combo
• Allergen guide — how the allergen listing for White & Wholemeal Loaf is laid out across the menu