Greggs Pumpkin Spice Donut: Price & Calories

Pumpkin Spice Doughnut measured against UK reference intakes

Pumpkin Spice Doughnut comes to 310 kcal, which is around 16% of a 2,000 kcal reference day. This is mainly a carbs item: about 60% of its macros by energy come from 46 g of carbohydrate, against 35% from fat and 6% from protein.

Sugars come to 22 g, roughly 24% of the 90 g reference intake for total sugars. Saturated fat is 5.9 g, about 30% of the 20 g reference intake.

If you want Pumpkin Spice Doughnut near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

Close alternatives on the menu

• Yum Yum — next step down (310 kcal), £1.40
• Cream Éclair — next step up (323 kcal), £1.90
• Pineapple Cake — a lighter pick (248 kcal), £1.65
• Fruit Scones — more protein for similar calories (6.3 g), £2.50

About Pumpkin Spice Doughnut

The name points to a seasonal item, and the Pumpkin Spice Doughnut sits at £1.80 in city and London stores. At 310 calories it's very close to the other doughnuts in this range, with 12g of fat and 5.9g of saturated fat. Carbohydrate comes in at 46g, of which 22g is sugar, and there's 4.3g of protein — among the higher protein figures for a doughnut here. Salt is 0.63g, on the higher side for a sweet item. If the seasonal flavour in the name is what draws you in, the calorie and fat figures sit comfortably alongside the other doughnuts on this list.

How Pumpkin Spice Doughnut compares in Sweet treats

• At 310 kcal, this is 13% above the sweet treats average of 275 kcal (based on 36 other items with recorded calories).
• At £1.80, it is 4% cheaper than the typical sweet treats item (category average: £1.88).

Greggs Pumpkin Spice Doughnut: quick answers

Related checks for Pumpkin Spice Doughnut

• Greggs price guide — where the £1.80 price for Pumpkin Spice Doughnut sits on the full list
• Calories and nutrition tables — sort the menu by calories to see how 310 kcal compares