Greggs Mature Cheddar Cheese Ploughman's Oval Bite: Price & Calories

A Greggs Mature Cheddar Cheese Ploughman's Oval Bite costs £4.30 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 456 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Greggs Mature Cheddar Cheese Ploughman's Oval Bite — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Mature Cheddar Cheese Ploughman's Oval Bite contains 456 kcal and 20g protein. The price depends on the shop type: £3.60 at a high-street shop, £4.30 at a central london, and £4.50 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£4.30London, 94 Great Portland St, 14 September 2026

Energy / Calories456 kcalPer portion (official guide)

Protein20gPer portion

Saturated Fat7.9gPer portion

Reading the Mature Cheddar Cheese Ploughman's Oval Bite label

Counted against the usual 2,000 kcal label reference, a portion of Mature Cheddar Cheese Ploughman's Oval Bite is about 23% of the day (456 kcal). The energy is fairly evenly spread: about 35% fat, 47% carbs and 18% protein in the macros, based on 17 g, 52 g and 20 g per portion.

Salt is the figure to watch: 1.8 g is about 30% of the 6 g adult reference intake. Sugars come to 13 g, roughly 14% of the 90 g reference intake for total sugars.

Saturated fat is 7.9 g, about 40% of the 20 g reference intake.

If you want Mature Cheddar Cheese Ploughman's Oval Bite near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.

If you're weighing Mature Cheddar Cheese Ploughman's Oval Bite against something else

Chicken Caesar Salad with Egg — next step down (454 kcal), £5.10
Roast Chicken and Bacon Club Baguette — next step up (457 kcal), £4.45
Free Range Egg Mayonnaise — a lighter pick (358 kcal), £2.95

About Mature Cheddar Cheese Ploughman's Oval Bite

The Mature Cheddar Cheese Ploughman's Oval Bite is priced at £4.30 in the City of London and comes in at 456 calories, with 17g of fat and a notably high 13g of sugar — the highest sugar figure among the cheese-based items in this section, which likely comes down to whatever's bundled into a ploughman's-style filling alongside the cheese. Protein is a solid 20g and carbs are 52g, with salt at 1.8g. The oval bite format marks this out as a different shape to the usual baguette or roll, and the higher sugar count is worth knowing if you're otherwise expecting a straightforwardly savoury cheese sandwich.

How Mature Cheddar Cheese Ploughman's Oval Bite compares in Sandwiches & salads

At 456 kcal, this is 30% above the sandwiches & salads average of 350 kcal (based on 48 other items with recorded calories).
At £4.30, it is 13% more expensive than the typical sandwiches & salads item (category average: £3.80).

Nutritional Values

Per portion
Energy (Calories)	456 kcal
Total Fat	17 g
Saturated Fat	7.9 g
Carbohydrates	52 g
Sugars	13 g
Protein	20 g
Salt	1.8 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 21 September 2026

High-street shop£3.60

Observed: Sheffield, 100 The Moor (high-street shop) via greggs.com Click + Collect menu, 21 September 2026 Source

Central London£4.30

Observed: London, 94 Great Portland St via greggs.com Click + Collect menu, 14 September 2026 Source

Forecourt / roadside£4.50

Observed: EG On The Move Rotherham (forecourt unit) via greggs.com Click + Collect menu, 21 September 2026 Source

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten), barley (gluten), soya, milk

May contain (cross-contact risk): rye (gluten), oats (gluten), spelt, kamut, egg, fish, celery, sulphites, mustard

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Mature Cheddar Cheese Ploughman's Oval Bite: quick answers

How many calories are in a Greggs Mature Cheddar Cheese Ploughman's Oval Bite?

A Greggs Mature Cheddar Cheese Ploughman's Oval Bite has 456 kcal per portion, with 17g fat, 7.9g saturates, 52g carbohydrate, 13g sugars, 20g protein and 1.8g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Mature Cheddar Cheese Ploughman's Oval Bite cost?

We recorded £3.60 in a high-street shop, £4.30 in a Central London shop and £4.50 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.

How much protein is in a Greggs Mature Cheddar Cheese Ploughman's Oval Bite?

A Greggs Mature Cheddar Cheese Ploughman's Oval Bite has 20g of protein per portion, out of 456 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Mature Cheddar Cheese Ploughman's Oval Bite halal?

Greggs does not label the Mature Cheddar Cheese Ploughman's Oval Bite, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Mature Cheddar Cheese Ploughman's Oval Bite?

The Greggs allergen guide lists wheat (gluten), barley (gluten), soya and milk for the Mature Cheddar Cheese Ploughman's Oval Bite, and says it may contain rye (gluten), oats (gluten), spelt, kamut, egg, fish, celery, sulphites and mustard. Always check the latest guide before eating if you have an allergy.

Also searched as: greggs cheese bites, greggs cheese bites calories, greggs mozzarella bites.

More ways to check Mature Cheddar Cheese Ploughman's Oval Bite

Allergen guide — how the allergen listing for Mature Cheddar Cheese Ploughman's Oval Bite is laid out across the menu
Greggs price guide — where the £4.30 price for Mature Cheddar Cheese Ploughman's Oval Bite sits on the full list
Calories and nutrition tables — sort the menu by calories to see how 456 kcal compares