Greggs Apple & Cinnamon Flavour Porridge: Price & Calories
A Greggs Apple & Cinnamon Flavour Porridge costs £1.85 (Click + Collect, Cross-Referenced Morning Click + Collect & Competitor Tier, 14 September 2026) and has 232 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Apple & Cinnamon Flavour Porridge contains 232 kcal and 8g protein. The price depends on the shop type: £1.65 at a high-street shop, £1.85 at a central london, and £2.05 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Apple & Cinnamon Flavour Porridge compares in Breakfast
- At 232 kcal, this is 44% below the breakfast average of 413 kcal (based on 25 other items with recorded calories).
- At £1.85, it is 40% cheaper than the typical breakfast item (category average: £3.09).
- With 8g of protein, it's on the lower end for this category — 20 of 25 other breakfast items have less.
- This item is tagged gluten free in Greggs' own published dietary information.
Reading the Apple & Cinnamon Flavour Porridge label
Counted against the usual 2,000 kcal label reference, a portion of Apple & Cinnamon Flavour Porridge is about 12% of the day (232 kcal). This is mainly a carbs item: about 67% of its macros by energy come from 37 g of carbohydrate, against 18% from fat and 15% from protein.
Sugars come to 11 g, roughly 12% of the 90 g reference intake for total sugars.
Looking for Apple & Cinnamon Flavour Porridge near me? Availability varies by shop, so check your local Greggs in the app before you go.
If you're weighing Apple & Cinnamon Flavour Porridge against something else
- Hash Browns — next step down (154 kcal), £1.80
- Golden Syrup Flavour Porridge — next step up (249 kcal), £1.70
- Bacon Breakfast Roll — more protein for similar calories (19 g), £3.10
About Apple & Cinnamon Flavour Porridge
Porridge is the kind of breakfast that fills you up without a huge calorie hit, and this one comes in at 232 calories for £1.65 (more in London and at travel hubs). The nutrition breakdown shows 37g of carbohydrate and 11g of sugar, which is on the higher side for the porridge range here, likely down to the apple and cinnamon flavouring rather than the oats themselves. There's a reasonable 8g of protein too, so it isn't purely a sugar hit. It's a straightforward option if you want something warm rather than a cold pastry, and it travels well in its pot if you're eating on the move. Fat is low at 4.4g, which keeps the overall profile fairly light compared with the rolls and baguettes elsewhere on the breakfast menu.
Nutritional Values
| Energy (Calories) | 232 kcal |
|---|---|
| Total Fat | 4.4 g |
| Saturated Fat | 1.4 g |
| Carbohydrates | 37 g |
| Sugars | 11 g |
| Protein | 8 g |
| Salt | 0.47 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: oats (gluten), milk
May contain (cross-contact risk): soya, egg
Listed by Greggs as: gluten free
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Breakfast & Fruit). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Apple & Cinnamon Flavour Porridge: quick answers
How many calories are in a Greggs Apple & Cinnamon Flavour Porridge?
A Greggs Apple & Cinnamon Flavour Porridge has 232 kcal per portion, with 4.4g fat, 1.4g saturates, 37g carbohydrate, 11g sugars, 8g protein and 0.47g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Apple & Cinnamon Flavour Porridge cost?
We recorded £1.65 in a high-street shop and £1.85 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
Is the Greggs Apple & Cinnamon Flavour Porridge gluten free?
Greggs marks the Apple & Cinnamon Flavour Porridge as gluten free in its allergen guide, but it is prepared in shops that handle wheat, so it is not suitable for anyone who needs to avoid every trace of gluten.
How much protein is in a Greggs Apple & Cinnamon Flavour Porridge?
A Greggs Apple & Cinnamon Flavour Porridge has 8g of protein per portion, out of 232 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Apple & Cinnamon Flavour Porridge halal?
Greggs does not label the Apple & Cinnamon Flavour Porridge, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Apple & Cinnamon Flavour Porridge?
The Greggs allergen guide lists oats (gluten) and milk for the Apple & Cinnamon Flavour Porridge, and says it may contain soya and egg. Always check the latest guide before eating if you have an allergy.
More ways to check Apple & Cinnamon Flavour Porridge
- Allergen guide — how the allergen listing for Apple & Cinnamon Flavour Porridge is laid out across the menu
- Greggs price guide — where the £1.85 price for Apple & Cinnamon Flavour Porridge sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 232 kcal compares
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